| A | B | C | D | E | F | |
|---|---|---|---|---|---|---|
1 | ||||||
2 | HEALTHY | CALORIES | PROTEIN | CARBS | FAT | |
3 | Brown Rice | 166.8 | 3.5 | 35.2 | 1.2 | |
4 | Half N' Half (Corn / Broc) | 61.2 | 2.6 | 13.4 | 0.9 | |
5 | Beef (Original) | 253.6 | 28.2 | 5.0 | 14.8 | |
6 | Total | 481.6 | 34.3 | 53.6 | 16.9 | |
7 | ||||||
8 | HAPPY | CALORIES | PROTEIN | CARBS | FAT | |
9 | Tuna Pesto | 393.6 | 7.3 | 36.8 | 26.1 | |
10 | Potato Wedges | 151.0 | 2.5 | 20.3 | 6.1 | |
11 | 4-Cheese Pizza | 166.4 | 6.2 | 14.7 | 9.1 | |
12 | Total | 711.0 | 15.9 | 71.9 | 41.3 | |
13 | ||||||
14 | DRINKS AND SHAKES | CALORIES | PROTEIN | CARBS | FAT | |
15 | Honey Lemon Yakult | 258.6 | 1.6 | 67.9 | 0.3 | |
16 | ||||||
17 | *Nutrition information are from the Nutrionix Food Database *Values are estimated based on standard HNH recipes and may vary due to ingredient variability and preparation methods. Additionally, different nutritional databases may provide varying values. Please use these values as a general guide only. *Generally recommended Calories per day for adult males is 2,530 Calories and 1,930 Calories for adult females according to the Food and Nutrition Research Institute (DOST, 2018) but individual caloric needs may vary depending on personal health and lifestyle factors. | |||||
18 | #stayhappynhealthy | |||||