The Optimal Diet Spreadsheet

	A	B	C	D	E	G	H	L
1	The Optimal Diet Spreadsheet
2	The Optimal Diet Spreadsheet
3	To start calculating your needs...		*Always take measurements at the thickest part			BODYBUILDING (Normally)		WEIGHT LOSS
4	Gender		Fill your measurements in the left and the sheet will			Macro Nutrients
5	Age	24	calculate all the rest for you in an instant!				Calories
6	Height	180.34	The spreadsheet is formulated to take kilograms			Caloric Target	2750
7	Weight	68.04	if you need to convert use the boxes below!			Proteins	816.48
8	Waist Measure		POUNDS	150	68.04	Carbs	1375
9	Hips Measure		STONES	10.71	68.04	Fats	558.52
10			Enter Value above and recieve ->		KILOGRAMS
11							Grams
12	BODYBUILDING (Ketosis Induced)					Proteins	204.12
13	Macro Nutrients					Carbs	343.75
14		Calories				Fats	62.06
15	Caloric Target	2750
16	Proteins	816.48
17	Carbs	165
18	Fats	1768.52
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20		Grams
21	Proteins	204.12
22	Carbs	41.25
23	Fats	196.50
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27	Food Costs
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