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NOTE: Please email Coach Greg/Dean/Jonathan with any thoughts/questions/concerns about the podcasts. Or any others that catch your interest. There are so many more than just this list.
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CategoryLink:Notes:
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Injuries- General
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Episode 122: The physical Performance Show- Prehab101- Dr Jacob Hardenhttp://thephysicalperformanceshow.libsyn.com/GREAT EPISODE
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October 6, 2015- Science of Ultra- Variety and Avoid Injury- Ian Sharmanhttps://www.scienceofultra.com/podcasts/5
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Episode 47- March 15, 2017- The Science of Ultra- Healthy Runninghttps://www.scienceofultra.com/podcasts/47staying healthy
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Physio- Tendons -Injuries
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Episode 62: June 4, 2017- The Physical Performance Show- Dr. Peter Malliarashttp://thephysicalperformanceshow.libsyn.com/Tendons and tendonopothy
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Epsiode 58; The Science of Ultrahttps://www.scienceofultra.com/podcasts/58Tendons
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Running Drills
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Bobby McGeehttps://www.youtube.com/watch?v=5ZKA2-Sb0Tk
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Exaggerate! A-skip/ B-skip Form to emphasize foot placement, knee drive and leg extension:https://www.youtube.com/watch?v=YFGw5pTcUl4
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High knees to emphasize foot placement, knee drive and leg extension :https://www.youtube.com/watch?v=_GdoirXLdXE
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Butt Kickshttps://www.youtube.com/watch?v=UfCH8LMmLH8
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Dorsiflexion for advanced running:https://www.redbull.com/gb-en/best-running-technique-what-is-dorsiflexion
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Strides – Effects and Benefits https://www.strava.com/athletes/1733803/posts/2951648
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Motivational
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Negative Splits Podcast- August 8, 2018- David Rochehttp://www.thenegativesplits.com/Social media, injuries, post-race blues, longevity
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Negative Splits Podcast- April 25, 2018- David Rochehttp://www.thenegativesplits.com/Running Economy, anxiety, depression in athletes
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Episode 51- David Roche- The Science of Ultrahttps://www.scienceofultra.com/podcasts/51David Roche
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January 7, 2018- Lionel Sanders- The Physical Performance Showhttp://thephysicalperformanceshow.libsyn.com/from nothing to ironman champ
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Episode 94- The Physical Performance Show- Richard Vargahttp://thephysicalperformanceshow.libsyn.com/Olympian and aquathlon world champ- Best Swimmer in the entire sport of triathlon hands down
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Technical Physiology
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Septmeber 25, 2015- The Science of Ultra- Hydration Physiologyhttps://www.scienceofultra.com/podcasts/4fluid homostasis, hydration, basic and advanced methodology
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October 20, 2015- The Science of Ultra- Hydration Physiology- Applicationhttps://www.scienceofultra.com/podcasts/7
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Heat Acclimation
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Episode 30: June 21, 2016- The Science of Ultra- Heat Acclimation with Chris Minson- PhDhttps://www.scienceofultra.com/podcasts/30the science of heat acclimation- and how it can improve your performance in moderate temps
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Intervals
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Intervals Like a Pro- Episode 71- The Science of Ultra-https://www.scienceofultra.com/podcasts/71Stephen Seiler- PhD
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Recovery
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Recovery- The Science of Ultra- with PhDhttps://www.scienceofultra.com/podcasts/65# 1 recovery is SLEEP
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Recovery Sciencehttps://www.scienceofultra.com/podcasts/49
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Recovery from Running Injury-Aquajogging		http://www.aquajoggingworkouts.com/aqua-jogging-workouts/
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Recovery Running - Slow Running Makes You Faster https://blog.strava.com/why-faster-might-not-be-better-17291/
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Swimming
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Swim Catch- Brief thoughtshttps://www.youtube.com/watch?v=ZLY_FMhhX7E
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https://www.youtube.com/watch?time_continue=2&v=L8SEJpvZSOY
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https://www.youtube.com/watch?time_continue=993&v=IcU2_xW9Gnc
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https://www.youtube.com/watch?time_continue=15&v=1yiSZP4PQCs
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Breathing
https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2019/May/07/Gary-Hall-Sr-Swim-School-Open-Water-Swimming-Breathing-Tips-Part-1?utm_source=MZ&utm_medium=email&utm_campaign=may2019&mkt_tok=eyJpIjoiTlRWbU5tRmtPREJoTldNeiIsInQiOiJWTTZJTURPM2hNWDl1bFI0dlVHTmNwZG5wTkVYeGcwa05HYVpzQndGV1ptYmFqRm5lV1hiT0c2RWs1QWFLQjlSZlVTTzNiUFJEdmIyY25LRHVyaHBOQ3FpXC9uZlZJRStqcTdTN0FTOUlpRm9YSDVyWDM3ZVp5dW95NEMrQVlicDAifQ%3D%3D
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