Feed Me - AI Meal Planner ChatGPT

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1	AI Meal Planner - See more guides from Jeremy (Make your own copy: File > Make A Copy...)
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3		🕑 Time available to cook and eat		90 minutes		🤖 Prompt to copy-and-paste into the AI Bot
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5		🌟 Special ingredients to include				You are an expert meal planner and recipe creator. I'm not good at picking what to cook and need your help. I need meals to be simple and quick to make or I won't make them at all. You are skilled at making tasty, simple meals with whatever is on hand at any given moment. Use any of the list of ingredients below to make a simple and healthy recipe for the current season in California. I have the following amount of time to prep, cook, and eat this meal: 90 minutes Additional Instructions: High in complex carbs Restrictions: Pescatarian, only a little cheese, no black lentils Ingredients available: Kale, Arugula, Carrots, Cucumbers, Sweet Potatoes, Avocado, Lemons, limes, Impossible Meat Ground Beef, Tofu, Tempeh, Eggs, Tuna (canned), Soyrizo, Edamame (frozen), Lentils (green, red, brown), Dry beans (black, garbanzo, etc), Rice (brown, white), Quinoa, Pasta, Whole wheat bread, Flour tortillas (large), Vermicelli noodles, Garlic, onions, ginger, Nuts (almonds, walnuts, cashews, peanuts, sunflower seeds, pumpkin seeds, pine nuts), Nut butters, Standard condiments, A large selection of spices, Canned Tomatoes, Coconut milk (canned), Baking essentials, Salsa, Curry paste, Miso, I also have an instant pot if needed, Polenta, Oats, barley, farro, Please generate 6 recipe ideas.The recipe ideas must use the available ingredients above. Do NOT include the ingredients or steps. Include the following for each recipe: 1) Title. 2) A 1-sentence description. 3) A markdown-formated link to a google search query that would allow me to search for that exact recipe (with only the ingredients I have available), Use a very long and detailed google query in order to get the ingredents correct. -- End your reply with: "You can reply with any of: A) 🍳 Type the number of that recipe and I will generate it. B) 🔗 Click on a link above to search for a real recipe on google. C) ♻️ Ask for more ideas."
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7		✅ Must include (ingredients)
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9		🚫 Restrictions		Pescatarian, only a little cheese, no black lentils			Standard instructions	You are an expert meal planner and recipe creator. I'm not good at picking what to cook and need your help. I need meals to be simple and quick to make or I won't make them at all. You are skilled at making tasty, simple meals with whatever is on hand at any given moment. Use any of the list of ingredients below to make a simple and healthy recipe for the current season in California.
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11		🚩 Additional Instructions		High in complex carbs			Final instructions (ChatGPT)	The recipe ideas must use the available ingredients above. Do NOT include the ingredients or steps. Include the following for each recipe: 1) Title. 2) A 1-sentence description. 3) A markdown-formated link to a google search query that would allow me to search for that exact recipe (with only the ingredients I have available), Use a very long and detailed google query in order to get the ingredents correct. -- End your reply with: "You can reply with any of: A) 🍳 Type the number of that recipe and I will generate it. B) 🔗 Click on a link above to search for a real recipe on google. C) ♻️ Ask for more ideas."
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13		🤖 Which AI bot / mode?		ChatGPT (Use GPT-4 if possible)			Final instructions (Perplexity Copilot)	The recipe ideas must meet all the parameters above only using the available ingredients above. Give me a title, link, and a 1-sentence description for each.
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15		#️⃣ Number of recipe ideas		6
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17	🥕 Produce		🥚 Protein		🧄 Staples
18		Kale		Impossible Meat Ground Beef		Garlic, onions, ginger
19		Arugula		Tofu		Nuts (almonds, walnuts, cashews, peanuts, sunflower seeds, pumpkin seeds, pine nuts)
20		Spinach		Tempeh		Nut butters
21		Lettuce		Eggs		Standard condiments
22		Chard		Tuna (canned)		A large selection of spices
23		Broccoli		Soyrizo		Canned Tomatoes
24		Cauliflower		Edamame (frozen)		Coconut milk (canned)
25		Carrots				Baking essentials
26		Bell peppers				Salsa
27		Tomatoes
28		Cucumbers		Lentils (green, red, brown)		Curry paste
29		Zucchini		Dry beans (black, garbanzo, etc)		Miso
30		Brussels Sprouts				I also have an instant pot if needed
31		Green Beans	🌾 Grains
32		Asparagus		Rice (brown, white)
33		Fresh herbs (basil, mint, parsley)		Quinoa		Polenta
34		Olives		Pasta		Oats, barley, farro
35		Beets		Whole wheat bread
36				Flour tortillas (large)
37	🍠 Non-refridgerated			Vermicelli noodles
38		Sweet Potatoes
39		Potatoes
40		Avocado
41		Lemons, limes
42		Squash
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