Nightwing's Training

	A	B	G	H	J	K
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2		TO USE THIS SHEET, GO TO FILE > MAKE A COPY. YOU WILL BE ABLE TO EDIT THE COPY TO ADD YOUR DETAILS. DO NOT REQUEST EDIT PERMISSIONS
3		Recommended Experiance Level: Intermidate
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5	FAQ:		WEEKLY SCHEDULE:		Acronyms:
6	Rest 2-5 minutes between each, and every set.				Ext	Extension
7			Legs - MMA		EBSS	Elevated Bulgarian Split Squat
8	Progress by adding reps week to week.		Push - Jog		RPE	Rate of Perceived Exertion
9	Once the rep range is maxed, add enough weight		Pull - Tricking		RDL	Romanian Deadlift
10	to drop yourself back to the floor of the range.		Rest - MMA(O)	Jogging (O)	O	Optional
11			Legs
12	Warm up for the first exercise of the day by doing 1-2 sets of the max rep range with an easier progression		Push - MMA (O)
13	EX: 2x10 Push ups, if I intend to do 3x8 Ring Push ups that day.		Pull - Tricking - Jog
14	For Push/Pull days, only one warm up is needed. Warm up sets don't count for the logged sets that day.
15	For many of the ring exercises, the incline controls the difficulty. Ring flies performed mostly vertical will be easier than those done flat.
16	Front Lever pulls are easier when done tucked. When performed with rings, more range of motion is available.
17	This program can last ~ 8 weeks. The training log represents one week.
18	Feel free to print out multiple copies of the log, or duplicate the training page by clicking the litte down arrow, if you want to log your training virtually.
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