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The included content has been provided for informational purposes; inclusion does not indicate endorsement of any particular business, organization, or approach. Use with your own discretion.
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Phone Numbers/Immediate Support
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Crisis Text Line: 741741
https://www.crisistextline.org/text-us/
24/7 support through text to speak with a trained volunteer, NOT a professional. Also available on facebook messenger facebook.com/crisistextline
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The Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs"
https://www.samhsa.gov/find-help/disaster-distress-helpline
A multilingual, 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
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Supportiv: anonymous, 24/7 peer to peer support
https://www.supportiv.com/code
free access for healthcare workers- use code FRONTLINE; peer to peer chat and related articles and links provided.
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Michigan Suicide Prevention Coalitions and Crisis Lines
https://www.michigan.gov/mdhhs/0,5885,7-339-71548_54879_54882_91271_91689---,00.html
Listings throughout all of MI by county
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CMH 24-Hour Crisis Line Number: 989-772-5938 and toll free 1-800-317-0708
https://www.cmhcm.org/services/crisis.html
On the website are hospitals in mid-michigan as well as crisis hotlines.
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National Suicide Prevention Hotline: 800-273-TALK (8255)
https://suicidepreventionlifeline.org/
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
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WSU Crisis Hotline for First Responders 1-888-910-1636, Mondays through Saturdays from 5 a.m. to 9 p.m
https://today.wayne.edu/news/2020/04/03/wsu-school-of-social-work-college-of-nursing-establish-crisis-hotline-for-healthcare-workers-and-first-responders-fighting-the-covid-19-outbreak-36760
Starting April 7th, available Mondays through Saturdays from 5 a.m. to 9 p.m. Calls to the crisis line will be free and confidential, and callers will not be asked to provide any identifying information.
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Trainings/Webinars
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Psychological First Aid Online Training
https://learn.nctsn.org/index.php?
6 hour free training through the National Child Traumatic Stress Network; website may be slow due to increased web traffic
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Trauma Focused CBThttps://tfcbt.org/
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Red Cross Disaster Mental Health Introduction online training
https://www.redcross.org/take-a-class/disaster-training
Free, brief webinar
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American Counseling Association: Trauma and Disaster Mental Health resources
https://www.counseling.org/knowledge-center/mental-health-resources/trauma-disaster#disaster
Books, Articles, Other Trauma and Disaster Resources
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Readings and Additional Resource Lists
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Practice resources from APA
https://www.apaservices.org/practice/clinic
Information from APA on COVID-19 and its impact on professional practice.
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Content from APA Publishing Relevant to the Topic of COVID-19
https://www.apa.org/pubs/highlights/covid-19-articles#impact
Articles on Psych Impact, Hardiness, Health Behavior, Health Disparities, RESPONDERS, Economic Stress,Telework
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COVID-19 Resources and Supports- Washtenaw County
https://docs.google.com/document/d/1G7WQPWmvsqSuxjgaw9fgPHzQsd2eqcJnAmMfRmlxTyE/mobilebasic?usp=gmail
A google doc compilation of resources in Wasthenaw Co.
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NYTimes article: Burnout Isn't Just in Your Head. It's in Your Circumstances
https://www.nytimes.com/2020/03/19/smarter-living/coronavirus-emotional-support.html?fbclid=IwAR2MdBNgyyfZ4e4kIJoin8fqbqyXyjaO4RRUoznYauUVBRfyPx30BC8jIEc
NYTimes article about fighting burnout- specifically related to health care providers
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WHO Mental health and psychosocial considerations during the COVID-19 outbreak
https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf
Suggestions for various groups of people to reduce the mental health impact of the current pandemic
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Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks
https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2020/02/coronavirus-and-mental-health-taking-care-of-ourselves-during-infectious-disease-outbreaks
Brief article with recommendations for patients and families; links included to CDC, WHO, and Center for the Study of Traumatic Stress
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Mental Health and Behavioral Guidelines for Preparedness and Response to Coronavirus and Other Emerging Infectious Outbreaks
https://www.cstsonline.org/assets/media/documents/CSTS_FS_Mental_Health_Behavioral_Guidelines_Response_to_Coronavirus_Outbreaks.pdf.pdf
3 page guidelines from the Center for the Study of Traumatic Stress regarding preparedness, early pandemic responding, later response and recovery, and mental health intervention planning
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Book Chapter: Pandemics: Health Care Emergencies
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/478824C480288A8935798FBF151D96FA/9781316481424c18_p270-284_CBO.pdf/pandemics_health_care_emergencies.pdf
Textbook of Disaster Psychiatry; Chapter 18
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Video: Caring for yourself & others during the COVID-19 PandemicL Managing Healthcare Workers' Stress
https://www.theschwartzcenter.org/webinar/caring-for-yourself-others-during-the-covid-19-pandemic-managing-healthcare-workers-stress
Patricia Watson, PhD, of the National Center for PTSD discusses ways that healthcare workers can manage stress — theirs and others’ — as we face the ever-changing circumstances of the COVID-19 pandemic.
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Sustaining the Well-Being of Healthcare Personnel During Coronavirus and Other Infectious Disease Outbreaks
https://www.cstsonline.org/assets/media/documents/CSTS_FS_Sustaining_Well_Being_Healthcare_Personnel_during.pdf.pdf
One page bullet point suggestions on sustaining healthcare personnel well-being
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Taking Care of Patients During the Coronavirus Outbreak: a Guide for Psychiatrists
https://www.cstsonline.org/assets/media/documents/CSTS_FS_Taking_Care_of_Patients_During_Coronavirus_Outbreak_A_Guide_for_Psychiatrists_03_03_2020.pdf
One page suggestions on supporting patients during COVID-19 and other infectious disease outbreaks.
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Resource List for various aspects of navigating Coronavirus Anxiety
https://www.foodallergycounselor.com/blog/resources-for-navigating-coronavirus-anxiety
Categories include: Coping Strategies for Stress & Anxiety, Help for Teens/Adults, Helping Children, Help for Those with Chronic Health Conditions, Helping Healthcare Workers, OCD-Specific Resources, Navigating New Temporary Routines, Creating Social-Emotional Connections & Resilience, Podcasts on COVID-19 Anxiety/Stress/& Change, Webinars/Videos on COVID-19 Anxiety/Stress/&Change
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National Center for PTSD: Managing Healthcare Workers' Stress Associated with the COVID-19 Virus Outbreak
https://adaa.org/sites/default/files/National%20Center%20for%20PTSD%20COVID19%20Managing%20HCW%20Stress%2003052020.pdf
Identification of stressors, suggestions for healthcare workers self-care strategies, suggestions for dealing with stress in the aftermath of the outbreak
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Psychology Tools: Psychological Responses To COVID-19
https://www.psychologytools.com/psychological-resources-for-coronavirus-covid-19/
Links to Research & opinion papers, websites, policy documents, information handouts, interventions, working remotely/teleworking, and blogs/articles
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Article: Managing mental health challenges faced by healthcare workers during COVID-19 pandemic
https://www.bmj.com/content/368/bmj.m1211.full?ijkey=Il18pprCDUiMW3R&keytype=ref
Neil Greenberg and colleagues set out measures that healthcare managers need to put in place to protect the mental health of healthcare staff having to make morally challenging decisions
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Grief & Loss in Creative Counseling
https://docs.google.com/document/d/1vRuZGy54tpSJheGRPz7TkNa4q1RJgFzKmrblikqM3JE/edit?usp=sharing
Brief information re: working with grief as well as book recommendations
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Video: Keep Calm and Carry On Clinical Practice During the COVID-19 Pandemic
https://www.youtube.com/watch?v=hw7uL2C8oZg&feature=youtu.be
ADAA Past President Dr. Karen Cassiday provides tips to help clinicians address the problems of running their clinical practice during this pandemic and improve how they manage the problems of helping patients maintain and build upon progress in treatment.
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Links to Resources on COVID-19 and Teletherapy
https://www.nationalregister.org/coronavirus-resources/?utm_source=mailchimp&utm_medium=coronavirus-post&utm_campaign=coronavirus_resources
The National Register provides links to articles on resources
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Meditations/Mindfulness/Podcasts/Apps/Videos
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Headspace- app for ios/android
https://www.headspace.com/health-covid-19
An app that guides users through daily as well as crisis mindfulness and meditation; currently free to providers with an NPI
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Ten Percent Happier: Coronavirus Sanity Guide
https://www.tenpercent.com/coronavirussanityguide
COVID-19 related Podcasts, Relaxation, and Meditations; Meditation App free for front line wokers for several months
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Brief Podcasts and Meditations specific to healthcare providers dealing with COVID19 related issues
https://barbaranewell.com/538-2/
1-30 minute mindfulness meditations/podcasts; Barbara is also offering a free 4-week mindfulness class for 8-10 healthcare workers- scheduling dependant on participant's schedule. Barbara trained and taught for twelve years as a nun in Plum Village and around the world with Venerable Zen Master Thich Nhat Hanh.
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Podcast: 5 Ways to Thrive as A Highly Senesitive Person During COVID-19
https://podcasts.apple.com/us/podcast/bonus-episode-68-5-ways-to-thrive-as-highly-sensitive/id1440433481?i=1000468424696
Unapologetically Sensitive podcast: episode 68
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Shine app- guided meditations for daily life
https://www.virusanxiety.com/free-meditations https://apps.apple.com/us/app/shine-calm-anxiety-stress/id1293721589
Daily Meditations and Mantras on topics including: Calm for COVID-19, Stress & Anxiety, Sleep, Resilience, Daily Rituals, Confidence, Productivity, Sounds, and Daily Shine.
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Headspace- app for ios/android
https://www.headspace.com/health-covid-19
An app that guides users through daily as well as crisis mindfulness and meditation; currently free to providers with an NPI
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Down Dog App
https://www.downdogapp.com/
Free until May 1st for all, and until July 1st for healthcare providers: Yoga, HITT, Barre, and 7 Minute workouts
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Free Spotify Playlist: Out there. Thank you.
https://open.spotify.com/playlist/1B3qpc36ETOKY9oRgjX3H9?si=zeZdPSxGRNuzyPyKA6ohBQ
Playlists are on SPOTIFY for free. You DO have to create an account but you DO NOT have to purchase a monthly membership, that is optional. Individuals will need to have a smart phone or internet access.
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