The 30 Day 6-Pack Ab Attack Challenge

	A	B	F	G	Q	R
1	The 30 Day 6-Pack Ab Attack Challenge
2	It's designed to improve Core Strength & Stamina
3	The Official Challenge Sheet for Details and Information and WILL BE USED TO EVALUATE FINISHERS
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5	This is a $20 In-House OTG challenge - STARTING April 1st and ENDING April 30th!!
6	Sign up at the box on our Registration Sheet.
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8	How It Works:
9	During the 30 Days of April, you must mulitply the day you're on times 6 and that will give you your total daily reps and seconds needed.
10	Input each days completed reps on the Men's and Women's Daily Spreadsheet
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24	Strict Abmat Sit Ups		Hollow Hold		Hollow Hold
25	Increase each day by 6 Reps		Increase each day by 6 Seconds		Increase each day by 6 Seconds
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27	Notes on Strict Sit Ups		Notes on Hollow Hold		Notes on Hollow Hold:
28	Seated upright in a butterfly position and hands parallel to the ground		Lying flat on the ground with arms and legs outstretched, raise your arms		Lie face up on the ground with legs extended and arms extended above your head
29	lie back so that your butt, and upper back tough the ground and arms		and legs off the ground so only your lower/midback and butt are the		Pick up arms and legs while rounding your back forming a soft 'U'
30	remain parallel to the ground. Sit up without using your arms for momentum.		the only things touching the ground. Hollow out and hold.		Only your butt and lower back should touch the floor
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33	Starting with 6 Reps on Day 1 and accumulating 6 reps each day for 30 days.		Starting with 6 Sec on Day 1 and accumulating 6 Secs each day for 30 days.		Starting with 6 Secs on Day 1 and accumulating 6 secs each day for 30 days.
34	*If at anytime you miss a day or x number of reps you have until the final day		*If at anytime you miss a day or x number of secs you have until the final day		*If at anytime you miss a day or x number of reps you have until the final day
35	(April 30th) to make up any missed reps.		(April 30th) to make up any missed secs.		(April 30th) to make up any missed reps.
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37	Example:		Example:
38	Day 1:	6 Reps	Day 1:	6 Secs	Example:	6 Sec
39	Day 2:	6 x 2 = 12 Reps	Day 2:	6 x 2 = 12 Secs	Day 1:	6 x 2 = 12 Sec
40	...		...		Day 2:
41	Day 20:	6 x 20 = 120 Reps	Day 20:	6 x 20 = 120 Secs	...	6 x 20 = 120 Sec
42	Day 30:	6 x 30 = 180 Reps	Day 30:	6 x 30 = 180 Secs	Day 20:	6 x 30 = 180 Sec
43	etc...		etc...		Day 30:
44					etc...
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