Wellness Week
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WELLNESS WEEK CHALLENGE LOG SHEET OCTOBER 1-5th
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8 hours of sleepNo Added Sugar Drinks3 well balanced meals30+ minutes ExerciseLimit Technology60 ounces of water3 good thingsNo Fast Food
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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8 hours of sleep: Whether you want to lower your risk of acquiring a life threatening health condition, perform better in the gym, or simply increase your overall well being, getting eight hours of sleep at a night is the perfect start.
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No Added Sugar Drinks: Try milk, coconut water, lemon water, iced tea, green tea. Avoid soda, sports drinks and energy drinks to keep your brain sharp, decrease your blood pressure and risk for developing diabetes and other diseases.
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3 well balanced meal: Provide your body with steady energy throughout the day and choose a variety of nutrients (carbs, fats, proteins).
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30 minutes of exercise: Leads to positive changes to your heart, lungs, bones, brain and muscles.
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Limit Technology: Overuse of digital media and screen time can lead to obesity, sleep problems, school performance, short & long term negative social issues, and risky behaviors.
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60 Ounces of Water(8 cups): Benefits physical performance, increases brain functioning and energy levels, can prevent or treat headaches and is involved in every bodily function
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3 Good Things: Gratefulness can lead to being healthier, happier and more fulfilled. Notice the good things that happened in your day and write them down before bedtime.
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No Fast Food: Fast food is high in sodium, fat and sugar and has excess calories. Blood sugar levels increase with consumption of fast food. Save money with no fast food.
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