Scott Warman Bench Press Peaking Program.xls
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The WeighTrainer
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Scott Warman Bench Press Peaking Program
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Enter your current 2RM:
245
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Projected new 2RM:
255
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Week 1:
Week 2:
Week 3:
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2 @165x 112 @175x 102 @185x 9
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Week 4:
Week 5:
Week 6:
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2 @195x 82 @205x 72 @215x 6
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Week 7:
Week 8:
Week 9:
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2 @225x 52 @235x 42 @245x 3
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Week 10:
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2 @255x 2
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NOTE: Do warm-up sets as you see fit.
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