Strength Training S2 Block 4A 2016
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1
WorkoutsOral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
POT O' GOLD3 Lay
(swim)
TIME BOMB
(swim)
Long CrawlSpidermanPool UP Ladder
(swim)
Bobber
(swim)
ChelseaPE2 FinalST Practice Final Souderton Total SGT SLAUGHTER2016 RegionalCounty FairDead SledDTPlease BurpeesDouble Bleacher CreatureNightmare on Elm StreetST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report RubricRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Total timeRecord total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Total PTs

10yds =1pt
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
total time
20 min cap
max wall balls / max wall climbsScore is total wall muscle ups

Total time

7 min time cap
(pool depth 8', 9', 10', 12')
25min on min
ttl rds on min (total rds of 5,10,15)
total rds +extra workrds + extra workTotal wt
Front rack lunge, Bench, Snatch
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
104 WB
52 Pull ups
Total # of rds of each of the 1 couplet.Total Squats
and Burpees combined
(lowest score each set)
5 rounds for time

15 min cap

total time (wt)
Total rds +extra reps (wt) / Total bear crawlstotal timeTotal Bench Jumps, Thrusters and Burpeestotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Ex. :45
4
5
Student ID #
6
2608082/10
7
2598022/1754:023246(worm)61685'86+2113/1416:34412105/32542358absentabsent7:4715 6:3313/1212:328+21382511588506'1
8
2575502/1972.54144 reg7175678'15:368+10+1 BC15
9
2608912/2373:473210reg/13seg6069486,15:786/7?absent17:00 6 burpees 35835850/20/15/8120/305120bikedryland18;30bikedrylanddryland97+297+22260
10
2575332/2562:2038456091627'6"012119304513:30566:14 12'137, 4 runs733018, 48, 606:5081448:307 +11427090
11
2577652/2962:5246309474427'6"4:17, sat out for 5 times continous7 + 141514:3532635660/12/20/745/320119372514:3883-241833:45 12'6"98 + 29 + 2129518, 45, 615:52141295:45
12
2531623/352:473817reg/14seg8285467'6"6:397 + 1612 (15)14:40Absent421Absent93/52013734Absent13:30Absent665:45 12'6"97 (4runs)828517, 39, 635:4514Absent4:11 (45)10/10DL 13BC10:24
13
2582313/772:1439807192598'2''5:0710+415 (12 sec. left)12:46376 (83,73,83,137)43553/14/31/10147 / 41913724251:49 - 2 rounds, left early83-241absentabsent17 rounds at 5,10,15left early for baseball10+1049516 33 545:26left early1255:48 (95)left early for baseball9:5453, 18/19, 15 (#30)12+6
14
2560293/953:053930 reg/5 seg7977538'5"5:586+ 10DL14/1414:2630540990121/3752514:31(wrist) Bikedabsentabsentabsent7+78left early for game38016,34,62absent128went for 5 mins (volleyball) 10:30
15
2591283/1163:1239447588467'10"2:13 sat out 5th round and continuous6+5DL14-finished running backwards14:35absent31050/12/32/5Squats~91 Lateral Jumps~38012243512:5435-200+55over 7 8'
6rounds at 5, 10, 15
7+47+1037517, 36, 59 5:17121355:08 (45)10 + 10 DL 9BC12:0260, 11, 14, 12
16
2563193/1563:5634316173418'5"6:425+3DL12 (13)14:2625840555/2202650had baseball50-219398:01
10 rds at 5, 10, 15
left early for baseball
left early for game455
17
2531973/1752:3838256781507'8"13734Absent
left early for game
left early for game
18 rounds at 5,10,15
275
18
2562983/2172:563851absent6+10SN14/1415:2026833657/13/33/472/55812026309:36 5 rounds10 min. had game absentabsent
6 rounds at 5,10,15
7+48+1131517/36/656:29121356:1810:318+3n/an/an/a
19
2530903/2343:223520reg/20seg7094456'8"6:136+10DL14/1514:40320410Absent131/427AbsentAbsentAbsentAbsent456:445 rounds6 +787 +1025522,45,727:4711Absent7:12
20
2582223/3153:3338256672427'6:268+1015 w 10 sec14:4032739688122/292135254512:47396:50 8'sick8+28+10465
21
2575624/472:444225reg9670557'6"5:178+ 2115 w/ 1 sec.37647163/13/40/9124292564 - 189absentabsent18 rds7+39+1136518,39, 625:54154:52
22
3034834/663:243333 reg6978457' 107:296 +1112/1317:00 3 burpees25641/11/18/757/30496263514:5341 - 131467:26, 8'476 +2129520, 42, 656:4591027:149 - 5 {25) / 1011:17607 + 239658088468'0"
23
2551634/872:32405210173617'105:448+2215 (w/4 sec. left)13:37341 (54, 68, 103, 116)41752/15/32/4114/3671225352:08- left early 2 rounds in83-241absentabsent14 roundsabsent 9 + 1039016, 32, 615:27Left Early1255:24 (65)Left early10:2348,15/16, 14 (30)
24
3052464/12
25
3015564/144:2527365383508'85:30262 (35lbs)273541 - 11447
26
2593544/1863:2636227464427'97:155+1011/1310 Push Ups234 (24, 39, 81, 90)280 (25lbs)44/10/23/453/36696263517:2683 - 241387:32, 876 + 46 + 1028518, 40, 667:53121026:569+5 / 910:2434/10/13/117+16423374
27
2568494/20absent120absentabsent9+1034023,57,735:40161205:32 (45)9:1582 (25)
28
2536154/2263:233938 reg/2 seg8167536' 1"5:588+2215 (w/ 12 sec left)16.0138943945/14/27/495/359135422013.5960-189983:195Biked 7+18, broken toe 325 (squats not lunges)19, 41, 656:19121448:58 (55lbs) 10 + 3 (95 lbs)/ 1010:3835/ 24/ 15/ 24 (2nd thruster)/ 30 (2nd jump)
29
2538484/2744.493310 reg/20 seg5274386'1"7.55712/1116.0131539659/10/20/5104/309135422516.0464 - 189685:24, 8'45 + 23left early for game24018,42,725.439827.24 45 pounds9/811.1874 (10)7 + 253840 seg after 236676446'3"
30
2575724/2972:504221 reg/21 seg5186416'7''5:109+1Injury InjuryInjuryInjuryInjuryInjuryInjuryInjury Injury injuryinjury
20min AMRAP 7rounds
injury17 rounds (x2 situps replace pushups)6+29 +2injuryInjury
31
2549575/335'001720/Reg8530505.4"6:00+?5+217/13done!22 pullups24pup60 41 s5 Rounds
32
2596295/534:103821 seg6270435'6''7:185 + 10 10/11absent273 (53 pullups; 64 pushups; 90 situps; 66 squats) 230 (15lbs)48/9/11/6 48 (15lbs) / 2753 rounds + 10422019:30 ? 56 / 110874:42 (12")
1 rd on min; then drop to 3-6-9 for following rds
5 + 796 + 10195 lbs.absent7:51865absentabsent11:205763941 seg.8282445' 11"
33
2568035/96.53913 reg6 + 2411/1315:4664/2213015:06189/586:45 (8')87+26+21215 lbs20, 46, 728:00985(45)9(95) / 667
34
3026635/11170lbs6:208656:05 (30)9+3 deadlifts(65)/419:2572
35
2534795/135.53:543112 reg/8 seg6569476'3"7:125+1010/816:042642764337/35712438 3516:3641-131576:26(12')45+25727019,39,71bikebike
36
2552015/17
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