Laura's Century Training Plan
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White = BikeGreen = Completed
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Grey = Run/X-TrainRed = Skipped
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Week of:MondayTuesdayWednesdayThursdayFridaySaturdaySundayIntended Total Actual TotalNotes
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2/15/1032 (16 x 2)Rest164 x 400 IW4 m run30Strength6278Had to bike home Monday - shuttle not running
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2/22/1016Rest30 min tempo193 m runStrength20 + 3 mi run7055Rain! Drove to work Wednesday. Scared of hills Sunday.
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3/1/10165 x 400 IW6164 m run40Strength78Need to drive to work Mon and Weds - switching workout days
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3/8/101635 min tempo1695 m run45Strength86
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3/15/10166 x 400 IW16136 m run50Strength95
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3/22/101635 min tempo19147 m run55Strength104
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3/29/10177 x 400 IW21157 m run62Strength115
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4/5/101740 min tempo23178 m run70Strength127
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4/12/10138 x 400 IW12Rest5 m run55Strength80
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4/19/10122 mi EZRest10 EZRestRest110!132
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Grand Total949
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Laura's Century Training Plan
Master Century Training Plan