Calorie Tracking
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Work
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Goal: under 2,500 calories per day, 175 grams protein per day, workout
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Sunday (5-29-2016)
1910 Calories46g Protein
Friday (5-27-2016)
2101 Calories96g Protein
Thursday (5-26-2016)
2580 Calories105g Protein
Wednesday (5-25-2016)
2040 Calories148g Protein
Tuesday (5-24-2016)
2420 Calories165g Protein
MODAY (5-23-2016)
1950 Calories131g Protein
SUNDAY (5-22-2016)
2500 Calories142g Protein
Saturday (5-21-2016)
2030 Calories98g Protein
Friday (5-20-2016)
2070 Calories109g Protein
Thursday (5-19-2016)
2220 Calories153g Protein
WEDNESDAY (5-18-2016)
1420 Calories114g Protein
TUESDAY (5-17-2016)
2830 Calories125g Protein
WEDNESDY (5-11-2016)
1820 Calories108g Protein
TUESDAY (5-10-2016)
2140 Calories115g Protein
Monday (5-09-2016)
1430 Calories89g Protein
SUNDAY (5-08-2016)
320 Calories7g Protein
Saturday (5-07-2016)
1990 Calories78g Protein
Friday (5-06-2016)
2460 Calories110g Protein
Thursday (5-05-2016)
2450 Calories120g Protein
Wednesday (5-04-2016)
2340 Calories160g Protein
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TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein TimeFoodCaloriesProtein
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11:001 coffee100011:301 cappucino 110111:301 capucion120112:20
boiled bok choi, mushrooms, noodles
3501507:301 taco 2802511:301 coffee50010:30
1 sausage bagel
5403310:301 banana 80110:301 coffee40010:55
2 small breakfast tacos
6005010:301 cappuccino120011:20
1/2 cup clubeberries
40111:001 black coffee30011:30
1 protein shakes
4004011:001 black coffee20014:001 banana80213:20
3 pieces french toast
36032 cookies12011 coffee120010:004 slices bacon18028
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12:30Marshmallow bar240215:15
Chicken parm meal
3503112:301 granola bar2201214:30
1 protein shake, 1 scoop protein + spinach + berries + pb
3504007:301 protein drink2204013:50
1 small to-go bag mixed dried fruit
20011
sausage angg sandwick
5003012:55
1 peach 1 bag trail mix
200710:301 banana 80110:552 coffee150114:00
1 cup banana & nuts
2501514:25
1/2 cup nuts & dried babanan
2601015:20
1 Jimmy Johns + Cookie
11204320:202 drinks240014:10
Mayors speech - Assorted food
6003020:001 bowl oatmeal240514:00
Watermelon juice
300
1 hot dog with mustard and ketchup
240141 bar 2402010:002 clementines400
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12:30starbucks drink80017:30Oatmeal cookie241413:30
1 apple/turkey box
2901519:201 sushi dinner9005510:301 coffee30013:501 bag pretzels 1604sanwich4602916:00
3 slices pizza thin
7503014:00
1 banana + 2 peaches
120315:00
1/2 cup nuts & dried banana
120716:251 banana 8015:15:
1 pasta/shrimp meal
650311 redbull120020:20
Pork Shoulder + Salsa Guac Chips
15007521:45
Chopped beef sandwich
6005517:00pm
Wedding Food + Drinks
160075
Assorted snacks
500151 bar 220612:401 cappuciono 1200
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12:30granola bar120219:50
Made soup: carrots, bok choi, noodles, 2 slices turkey, mushrooms
7003515:301 granola bar120622:001 salmon meal 4403813:45
2 donuts (I bought from 7/11)
440613:50
1/2 cup blue berries
300togurt250421:00
2 hot dogs, peanut butter cups, chips
10006014:001 tbsp pb200716:30
bok choi, noodles, beef soup
4604017:30
havana chicken & green beans
3304818:20
1 pecan preline + redbull before webinar
4003
chopped beef sandwich
5506512:20Chex Mix Bag2104
Food & Drinks at Wedding
160080
4 slices turkey + blueberries
2002012:401 bag pretzels 1604
12
20:001 chicken & quino 4503523:00
cheese, drinks, sweets
700255:35ppm1 protein shake3303513:45
1 small chicken salad
3901616:45
1 chicken patty with lettuce
25031
Salmon & broccoli
5003103:50
1 mac & cheese
450821:452 old fashioned240021:30
boiled noodles & mushrooms & bok choi
2601021:30
1 pf changs meal
900651 beef jerkey 1902412:401 bar1202
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20:001 pretzel300421:005 drinks600018:302 snack bars3601316:451/2 beer600
boiled bok choi, noodles, mushrooms
2501503:50
1 chopped beef sandwich
4005522:20
1 lamb/beef gyro
6505522:25Protein shake3804022:303 drinks33001 snickers bar220317:30Sushi Dinner 90045
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22:001 jameson 1 beer220000:003 slices pizza9003621:451 sushi dinner70065
fajitas and 2 margaritas
12008522:55
1 drink + 1 pasta
7803522:30
1 cup banana & nuts
25015
cashews & cookie
400722:55
Chicken & Noodle Meal
33041
15
00:201 bok choi soup4003
jack & diet coke
360014:001 protein bar24020
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Lamb & Rice5004000:00
4 slices turkey, blackberries
25020
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Workout: Workout: Rest DayWorkout:
Workout #1 leg day high intensity
Workout: Workout #5Workout:
Light run, light workout #4 back
Workout: Workout:
Workout #2 high intensity
Workout:
Workout #1 high intensity
Workout: Workout:
Workout #5 75% intensity
Workout:
Workout #3 and #4 high intensity
Workout: Workout: Workout:
Full workout #5 high intensity
Workout:
1/2 of workout #2....still couldn't eat much today
Workout:
Had food poisining all day, couldn't eat anything
Workout: No workout.Workout:
Playing with kids. No workout
Workout:
Ab workout #3 before wedding
Workout:
3/4 of Workout #2, fast paced to catch coding class in time.
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Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes: Notes:
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