Calorie Tracking

	A	B	C	D	F	G	H	I	K	L	M	N	P	Q	R	S	U	V	W	X	Z	AA	AB	AC	AE	AF	AG	AH	AJ	AK	AL	AM	AO	AP	AQ	AR	AT	AU	AV	AW	AY	AZ	BA	BB	BD	BE	BF	BG	BI	BJ	BK	BL	BN	BO	BP	BQ	BS	BT	BU	BV	BX	BY	BZ	CA	CC	CD	CE	CF	CH	CI	CJ	CK	CM	CN	CO	CP	CR	CS	CT	CU
1	Work
2	Goal: under 2,500 calories per day, 175 grams protein per day, workout
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5	Sunday (5-29-2016)		1910 Calories	46g Protein	Friday (5-27-2016)		2101 Calories	96g Protein	Thursday (5-26-2016)		2580 Calories	105g Protein	Wednesday (5-25-2016)		2040 Calories	148g Protein	Tuesday (5-24-2016)		2420 Calories	165g Protein	MODAY (5-23-2016)		1950 Calories	131g Protein	SUNDAY (5-22-2016)		2500 Calories	142g Protein	Saturday (5-21-2016)		2030 Calories	98g Protein	Friday (5-20-2016)		2070 Calories	109g Protein	Thursday (5-19-2016)		2220 Calories	153g Protein	WEDNESDAY (5-18-2016)		1420 Calories	114g Protein	TUESDAY (5-17-2016)		2830 Calories	125g Protein	WEDNESDY (5-11-2016)		1820 Calories	108g Protein	TUESDAY (5-10-2016)		2140 Calories	115g Protein	Monday (5-09-2016)		1430 Calories	89g Protein	SUNDAY (5-08-2016)		320 Calories	7g Protein	Saturday (5-07-2016)		1990 Calories	78g Protein	Friday (5-06-2016)		2460 Calories	110g Protein	Thursday (5-05-2016)		2450 Calories	120g Protein	Wednesday (5-04-2016)		2340 Calories	160g Protein
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7	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein	Time	Food	Calories	Protein
8	11:00	1 coffee	100	0	11:30	1 cappucino	110	1	11:30	1 capucion	120	1	12:20	boiled bok choi, mushrooms, noodles	350	15	07:30	1 taco	280	25	11:30	1 coffee	50	0	10:30	1 sausage bagel	540	33	10:30	1 banana	80	1	10:30	1 coffee	40	0	10:55	2 small breakfast tacos	600	50	10:30	1 cappuccino	120	0	11:20	1/2 cup clubeberries	40	1	11:00	1 black coffee	30	0	11:30	1 protein shakes	400	40	11:00	1 black coffee	20	0	14:00	1 banana	80	2	13:20	3 pieces french toast	360	3		2 cookies	120	1		1 coffee	120	0	10:00	4 slices bacon	180	28
9	12:30	Marshmallow bar	240	2	15:15	Chicken parm meal	350	31	12:30	1 granola bar	220	12	14:30	1 protein shake, 1 scoop protein + spinach + berries + pb	350	40	07:30	1 protein drink	220	40	13:50	1 small to-go bag mixed dried fruit	200	11		sausage angg sandwick	500	30	12:55	1 peach 1 bag trail mix	200	7	10:30	1 banana	80	1	10:55	2 coffee	150	1	14:00	1 cup banana & nuts	250	15	14:25	1/2 cup nuts & dried babanan	260	10	15:20	1 Jimmy Johns + Cookie	1120	43	20:20	2 drinks	240	0	14:10	Mayors speech - Assorted food	600	30	20:00	1 bowl oatmeal	240	5	14:00	Watermelon juice	30	0		1 hot dog with mustard and ketchup	240	14		1 bar	240	20	10:00	2 clementines	40	0
10	12:30	starbucks drink	80	0	17:30	Oatmeal cookie	241	4	13:30	1 apple/turkey box	290	15	19:20	1 sushi dinner	900	55	10:30	1 coffee	30	0	13:50	1 bag pretzels	160	4		sanwich	460	29	16:00	3 slices pizza thin	750	30	14:00	1 banana + 2 peaches	120	3	15:00	1/2 cup nuts & dried banana	120	7	16:25	1 banana	80	1	5:15:	1 pasta/shrimp meal	650	31		1 redbull	120	0	20:20	Pork Shoulder + Salsa Guac Chips	1500	75	21:45	Chopped beef sandwich	600	55					17:00pm	Wedding Food + Drinks	1600	75		Assorted snacks	500	15		1 bar	220	6	12:40	1 cappuciono	120	0
11	12:30	granola bar	120	2	19:50	Made soup: carrots, bok choi, noodles, 2 slices turkey, mushrooms	700	35	15:30	1 granola bar	120	6	22:00	1 salmon meal	440	38	13:45	2 donuts (I bought from 7/11)	440	6	13:50	1/2 cup blue berries	30	0		togurt	250	4	21:00	2 hot dogs, peanut butter cups, chips	1000	60	14:00	1 tbsp pb	200	7	16:30	bok choi, noodles, beef soup	460	40	17:30	havana chicken & green beans	330	48	18:20	1 pecan preline + redbull before webinar	400	3		chopped beef sandwich	550	65					12:20	Chex Mix Bag	210	4										Food & Drinks at Wedding	1600	80		4 slices turkey + blueberries	200	20	12:40	1 bag pretzels	160	4
12	20:00	1 chicken & quino	450	35	23:00	cheese, drinks, sweets	700	25	5:35ppm	1 protein shake	330	35					13:45	1 small chicken salad	390	16	16:45	1 chicken patty with lettuce	250	31		Salmon & broccoli	500	31					03:50	1 mac & cheese	450	8	21:45	2 old fashioned	240	0	21:30	boiled noodles & mushrooms & bok choi	260	10	21:30	1 pf changs meal	900	65																										1 beef jerkey	190	24	12:40	1 bar	120	2
13	20:00	1 pretzel	300	4					21:00	5 drinks	600	0					18:30	2 snack bars	360	13	16:45	1/2 beer	60	0		boiled bok choi, noodles, mushrooms	250	15					03:50	1 chopped beef sandwich	400	55	22:20	1 lamb/beef gyro	650	55	22:25	Protein shake	380	40	22:30	3 drinks	330	0																										1 snickers bar	220	3	17:30	Sushi Dinner	900	45
14	22:00	1 jameson 1 beer	220	0					00:00	3 slices pizza	900	36					21:45	1 sushi dinner	700	65		fajitas and 2 margaritas	1200	85									22:55	1 drink + 1 pasta	780	35									22:30	1 cup banana & nuts	250	15																										cashews & cookie	400	7	22:55	Chicken & Noodle Meal	330	41
15	00:20	1 bok choi soup	400	3																																																																						jack & diet coke	360	0	14:00	1 protein bar	240	20
16																																																																										Lamb & Rice	500	40	00:00	4 slices turkey, blackberries	250	20
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20	Workout:				Workout:	Rest Day			Workout:	Workout #1 leg day high intensity			Workout:	Workout #5			Workout:	Light run, light workout #4 back			Workout:				Workout:	Workout #2 high intensity			Workout:	Workout #1 high intensity			Workout:				Workout:	Workout #5 75% intensity			Workout:	Workout #3 and #4 high intensity			Workout:				Workout:				Workout:	Full workout #5 high intensity			Workout:	1/2 of workout #2....still couldn't eat much today			Workout:	Had food poisining all day, couldn't eat anything			Workout:	No workout.			Workout:	Playing with kids. No workout			Workout:	Ab workout #3 before wedding			Workout:	3/4 of Workout #2, fast paced to catch coding class in time.
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