TechnologyTwins - Tool Library - Mindfulness
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2018
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10% Happier with Dan Harris podcasthttps://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2A daily podcast featuring interviews with authors, teachers, and others on the topic of mindfulness. This podcast can be great for skeptics because of the wide variety of opinions that are introduced on the show. The host himself used to never believe in meditation until he suffered a panic attack on live TV. Mindfulness was able to ease his anxiety and his goal is to increase people’s coping ability even by just 10% through meditation.
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Headspace Bloghttps://www.headspace.com/blog/A mindfulness blog created by the increasingly popular Headspace, which is familiar to many as a popular phone app for daily meditation. Headspace provides a beautifully designed blog that features a wide variety of topics so that anyone can find something they are looking for. There are blog entries about using meditation to overcome grief, using mindfulness in the workplace, and even about NFL players incorporating the practice.
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Mindful Bloghttps://www.mindful.orgProvides information about mindfulness approaches and how to actually incorporate them into a routine. This blog provides a gorgeous website with many entries detailing how to apply mindfulness and even explaining the processes of being mindful. Entries range from mindfulness practice in exercise or how to incorporate the techniques into cooking. These can be especially helpful since college students have busy schedules with a wide range of activities, so here they may learn unique ways to integrate mindfulness.
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Mindfulness+ with Thomas McConkie podcasthttps://open.spotify.com/show/27RDPNrpa4NHBvfTayXrjt?si=h95awGlBR-SGMdRI-1TNkgA podcast that provides both insight into the latest mindfulness research as well as meditation practices from around the world. A great podcast for those interested in mindfulness topics but do not have time for lengthier episodes. All of the show’s episodes are roughly 30 minutes or less, which provides quick access into the world of mindfulness for those on tighter schedules.
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The Blissful Mindhttps://theblissfulmind.com/blog/This is a blog designed to provide information to people on how to practice mindfulness. Mindfulness has been proven to help alleviate symptoms of anxiety and depression. Using a blog like his for information and support can help individuals begin to answer any questions they may have about mindfulness, as well as begin to practice.
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The Positive Psychology People bloghttp://www.thepositivepsychologypeople.com/articles/The websites contains a blog and provides audio and video content as well. Many research articles are provided too. This resource can help clients and individuals gain some insights into what being happy is all about.
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Tiny Buddhahttps://tinybuddha.com/blog-posts/This is a site made up of blogs, forums, articles, and resources on how to apply simple wisdom into the complex daily routines that people may have. This is a great resource with an abundance of information to help people get in touch with their spirituality. Often times people are moving in their routines for a number of reasons and this site can provide resources and slowing down a bit and enjoying the present moment.
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Simple Mindfulnesshttps://www.simplemindfulness.com/A blog that provides a handful of resources on the practical application of mindfulness. Mindfulness seems to be very trendy these days and for good reason. For some, finding a place to start practicing mindfulness without having to pay for apps or trainers may be difficult. This is a great resource that provides all you need to know to get started.
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Zen Habits bloghttps://zenhabits.netA blog focused on daily mindfulness in order to ease the chaos and stress of daily life. This blog is helpful in that it provides many succinct posts detailing simple techniques to practice daily mindfulness. It gives examples and information for techniques such as mantras, gratitude seeking, and even self-care challenges.
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