Sodium Spreadsheet
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Poultry
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
Fresh Water Fish, Wild
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
3
Emu Meat, raw94529443.121.83Crayfish mixed species wild114636783.211.89
4
Chicken breast, meat + skin
36612823.52.06Perch, Mixed, raw68229584.342.55
5
Ostrich Meat, raw69826003.722.19Sunfish, Pumpkin fish raw89939354.382.57
6
Cornish game hen raw58623203.962.33Frog legs79539044.912.89
7
Quail Meat, wild raw38117694.652.73Bass, fresh water, mixed61431255.092.99
8
Turkey breast, meat skin raw
37617524.662.74
Sturgeon, mixed species, raw
51427065.263.09
9
Duck, wild meat raw42219864.72.77Eel raw wild27714765.333.13
10
Canadian Goose, wild raw64530784.782.81Snail raw77842435.453.21
11
Pheasant, wild raw27919707.074.16Tilapia, raw54131405.83.41
12
Spruce Grouse, wild raw48630006.173.63Northern Pike44329466.653.91
13
Mean =51822704.632.73Carp, raw38626256.84
14
Trout, Mixed species, raw35124376.944.08
15
Walleye, raw54841827.634.49
16
Eggs
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
Pink Salmon, wild raw36228827.974.69
17
Quail egg, raw8928350.940.55Sockeye Salmon, raw28023288.324.89
18
Turkey egg, raw8838310.940.55Catfish, Channel Raw45237698.344.9
19
Chicken, Egg raw84684610.59Chinook Salmon, Wild raw26322018.384.93
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Duck egg, raw78912001.520.89Chum Salmon, Wild raw41735768.585.05
21
Goose Egg, raw74611351.520.9Coho Salmon, Wild, raw31528989.215.41
22
Mean =8319691.180.7White Sucker, raw43541329.55.59
23
Rainbow Trout Wild, raw259404415.69.18
24
Mean =51231997.034.14
25
Milk 
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
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Milk, cows 3.3 % fat70521643.071.81
27
Sheep milk40712693.111.83Marine Fish, Wild
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
28
Milk, goat72529574.082.4Smelt398623480.590.35
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Mean =61221303.422.01
Perch Atlantic ocean raw wild
363323670.650.38
30
Haddock raw wild287838611.340.79
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Shark raw wild60812282.021.19
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Shell Fish, Wild
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
Orange Roughy raw94721932.321.36
33
Clams Mixed69885330.080.04Sardine raw wild82126943.281.93
34
Shrimp mixed species raw797215900.20.12Whiting mixed species raw80027633.452.03
35
Alaskan King Crab Raw995224250.240.14Atlantic Mackerel raw wild43915323.492.05
36
Queen Crab598919210.320.19Herring, Atlantic raw wild57020713.642.14
37
Lobster549826000.470.28Anchovy raw wild79429223.682.16
38
Scallops mixed species raw568129650.520.31
Sea Bass, mixed species raw
70126373.762.21
39
Abalone286723850.830.49Pollock Atlantic raw94439104.142.44
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Cuttlefish mixed species raw
470944770.950.56Sole, wild raw99143464.392.58
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Blue Mussels Raw332637231.120.66Mahi Mahi103548974.732.78
42
Blue Crab Raw336837811.120.66Swordfish raw wild56329035.163.04
43
Dungeness Crab Raw343041121.20.71Rockfish Pacific raw wild82242925.223.07
44
Octopus280542701.520.9Eel raw wild27714765.333.13
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Pacific Oysters Raw130920801.590.93Mullet striped, raw wild55630535.53.23
46
Whelks150425361.690.99Pompano39623235.863.45
47
Eastern Oysters Raw Wild166730611.841.08Halibut raw74747786.393.76
48
Squid mixed species raw47826755.593.29Tuna, blue fin raw wild27117526.473.8
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Mean =422128211.210.71Shad, American raw wild25919477.524.42
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Cod Atlantic wild raw65950337.644.5
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Grouper raw wild73065319.135.26
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Marine Mammals, Reptiles
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
Tuna, yellow fin or Ahi raw41340469.85.76
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Green Turtle, wild76425853.381.99Atlantic salmon wild raw309345311.166.56
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Beluga Whale Meat, Raw70225493.632.14Monkfish raw wild237526822.2413.08
55
Dolphin, wild103548974.732.78Mean =94032085.523.24
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Walrus Meat, raw36117824.942.9
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Harp Seal, wild41626426.353.74
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Sea Lion Meat, wild51733836.553.85
Nuts, Seeds Domesticated
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
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Mean =63329734.932.9Coconut56100617.810.47
60
Sunflower seeds15110471.742.16
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Macadamia nuts751373.643.29
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Raw Fish Roe
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
Pumpkin seeds131447115.667.98
63
Whitefish roe, raw153818271.190.7Brazil nuts51007219.7129.22
64
Grouper roe, raw101410491.030.6Walnuts3674220.5129.71
65
Fish roe (mixed species), raw
63615452.431.43Almonds21226705414.71
66
Sea urchin roe, raw5039101.811.06Pistachio nuts218241025602.94
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Salmon roe, raw38831788.24.82Filberts0108322951350
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Mean =81617022.931.72Pecans05934470.62629.8
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Mean =101048921542
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Fruits, Domesticated
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
72
Honeydew  melon500633312.77.45Legumes, Beans
Na (mg)/1000 kcal
K (mg)/1000 kcal
K/Na (mg/mg)
K/Na (mmol/mmol)
73
Cantaloupe471785316.79.8Fava bean694347252.93
74
Casaba melon321650020.2211.86Green bean194680635.1720.63
75
Salmon berries29823407.864.61Lima beans138463433.519.65
76
Passion Fruit289358812.437.29Winged  bean88190521.5412.64
77
Mulberries233451219.411.38Moth beans85259830.417.83
78
Papaya186421922.6813.3Anasazi beans7124293419.95
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Kumquat141262018.610.91Adzuki beans63415666.539.01
80
Cactus pear12253664425.81White beans43403693.554.85
81
Chayote105657962.536.67Garbanzo beans43177441.624.4
82
Cherimoya9338274124.05Yardong beans4226696336.96
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Elderberries82383646.6727.38Red Gram41317476.845.05
84
Quince70345649.2528.89Hyacinth beans40524013176.85
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Lime6734005129.92Green peas36322690.352.97
86
Star fruit65429066.539.01Yellow beans3522576538.13
87
Lemon50725014585.06Black eyed peas34239769.540.77
88
Kiwi fruit49511510461.01Lupin beans34205961.2535.93
89
Avocado48303663.537.25Mung beans19253313378.02
90
Cranberries44185342.4924.93Lentils173181184.5108.24
91
Tangerine3831328348.69Great Northern beans173314195.5114.69
92
Pomegranate36284378.6746.15Navy beans153516237139.04
93
Oheloberries3613573822.29Black beans154349296.48173.93
94
Watermelon33373311265.7Pink beans133409254149.01
95
Plantain334090124.7573.18Kidney beans83189405237.59
96
Strawberry31478115389.76Cranberry beans72846387227.03
97
Chokecherries (wild)31234075.844.47Pinto beans73048435.93255.74
98
Guava296132208.5122.32Soybeans62977515302.12
99
Grape29276895.556.02Mean = 693277152.3689.38
100
Blackberries23376716295.04
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