Sodium Spreadsheet

	B	C	D	E	F	H	I	J	K	L
1
2	Poultry	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)	Fresh Water Fish, Wild	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)
3	Emu Meat, raw	945	2944	3.12	1.83	Crayfish mixed species wild	1146	3678	3.21	1.89
4	Chicken breast, meat + skin	366	1282	3.5	2.06	Perch, Mixed, raw	682	2958	4.34	2.55
5	Ostrich Meat, raw	698	2600	3.72	2.19	Sunfish, Pumpkin fish raw	899	3935	4.38	2.57
6	Cornish game hen raw	586	2320	3.96	2.33	Frog legs	795	3904	4.91	2.89
7	Quail Meat, wild raw	381	1769	4.65	2.73	Bass, fresh water, mixed	614	3125	5.09	2.99
8	Turkey breast, meat skin raw	376	1752	4.66	2.74	Sturgeon, mixed species, raw	514	2706	5.26	3.09
9	Duck, wild meat raw	422	1986	4.7	2.77	Eel raw wild	277	1476	5.33	3.13
10	Canadian Goose, wild raw	645	3078	4.78	2.81	Snail raw	778	4243	5.45	3.21
11	Pheasant, wild raw	279	1970	7.07	4.16	Tilapia, raw	541	3140	5.8	3.41
12	Spruce Grouse, wild raw	486	3000	6.17	3.63	Northern Pike	443	2946	6.65	3.91
13	Mean =	518	2270	4.63	2.73	Carp, raw	386	2625	6.8	4
14						Trout, Mixed species, raw	351	2437	6.94	4.08
15						Walleye, raw	548	4182	7.63	4.49
16	Eggs	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)	Pink Salmon, wild raw	362	2882	7.97	4.69
17	Quail egg, raw	892	835	0.94	0.55	Sockeye Salmon, raw	280	2328	8.32	4.89
18	Turkey egg, raw	883	831	0.94	0.55	Catfish, Channel Raw	452	3769	8.34	4.9
19	Chicken, Egg raw	846	846	1	0.59	Chinook Salmon, Wild raw	263	2201	8.38	4.93
20	Duck egg, raw	789	1200	1.52	0.89	Chum Salmon, Wild raw	417	3576	8.58	5.05
21	Goose Egg, raw	746	1135	1.52	0.9	Coho Salmon, Wild, raw	315	2898	9.21	5.41
22	Mean =	831	969	1.18	0.7	White Sucker, raw	435	4132	9.5	5.59
23						Rainbow Trout Wild, raw	259	4044	15.6	9.18
24						Mean =	512	3199	7.03	4.14
25	Milk	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)
26	Milk, cows 3.3 % fat	705	2164	3.07	1.81
27	Sheep milk	407	1269	3.11	1.83	Marine Fish, Wild	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)
28	Milk, goat	725	2957	4.08	2.4	Smelt	3986	2348	0.59	0.35
29	Mean =	612	2130	3.42	2.01	Perch Atlantic ocean raw wild	3633	2367	0.65	0.38
30						Haddock raw wild	2878	3861	1.34	0.79
31						Shark raw wild	608	1228	2.02	1.19
32	Shell Fish, Wild	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)	Orange Roughy raw	947	2193	2.32	1.36
33	Clams Mixed	6988	533	0.08	0.04	Sardine raw wild	821	2694	3.28	1.93
34	Shrimp mixed species raw	7972	1590	0.2	0.12	Whiting mixed species raw	800	2763	3.45	2.03
35	Alaskan King Crab Raw	9952	2425	0.24	0.14	Atlantic Mackerel raw wild	439	1532	3.49	2.05
36	Queen Crab	5989	1921	0.32	0.19	Herring, Atlantic raw wild	570	2071	3.64	2.14
37	Lobster	5498	2600	0.47	0.28	Anchovy raw wild	794	2922	3.68	2.16
38	Scallops mixed species raw	5681	2965	0.52	0.31	Sea Bass, mixed species raw	701	2637	3.76	2.21
39	Abalone	2867	2385	0.83	0.49	Pollock Atlantic raw	944	3910	4.14	2.44
40	Cuttlefish mixed species raw	4709	4477	0.95	0.56	Sole, wild raw	991	4346	4.39	2.58
41	Blue Mussels Raw	3326	3723	1.12	0.66	Mahi Mahi	1035	4897	4.73	2.78
42	Blue Crab Raw	3368	3781	1.12	0.66	Swordfish raw wild	563	2903	5.16	3.04
43	Dungeness Crab Raw	3430	4112	1.2	0.71	Rockfish Pacific raw wild	822	4292	5.22	3.07
44	Octopus	2805	4270	1.52	0.9	Eel raw wild	277	1476	5.33	3.13
45	Pacific Oysters Raw	1309	2080	1.59	0.93	Mullet striped, raw wild	556	3053	5.5	3.23
46	Whelks	1504	2536	1.69	0.99	Pompano	396	2323	5.86	3.45
47	Eastern Oysters Raw Wild	1667	3061	1.84	1.08	Halibut raw	747	4778	6.39	3.76
48	Squid mixed species raw	478	2675	5.59	3.29	Tuna, blue fin raw wild	271	1752	6.47	3.8
49	Mean =	4221	2821	1.21	0.71	Shad, American raw wild	259	1947	7.52	4.42
50						Cod Atlantic wild raw	659	5033	7.64	4.5
51						Grouper raw wild	730	6531	9.13	5.26
52	Marine Mammals, Reptiles	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)	Tuna, yellow fin or Ahi raw	413	4046	9.8	5.76
53	Green Turtle, wild	764	2585	3.38	1.99	Atlantic salmon wild raw	309	3453	11.16	6.56
54	Beluga Whale Meat, Raw	702	2549	3.63	2.14	Monkfish raw wild	237	5268	22.24	13.08
55	Dolphin, wild	1035	4897	4.73	2.78	Mean =	940	3208	5.52	3.24
56	Walrus Meat, raw	361	1782	4.94	2.9
57	Harp Seal, wild	416	2642	6.35	3.74
58	Sea Lion Meat, wild	517	3383	6.55	3.85	Nuts, Seeds Domesticated	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)
59	Mean =	633	2973	4.93	2.9	Coconut	56	1006	17.8	10.47
60						Sunflower seeds	15	1104	71.7	42.16
61						Macadamia nuts	7	513	73.6	43.29
62	Raw Fish Roe	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)	Pumpkin seeds	13	1447	115.6	67.98
63	Whitefish roe, raw	1538	1827	1.19	0.7	Brazil nuts	5	1007	219.7	129.22
64	Grouper roe, raw	1014	1049	1.03	0.6	Walnuts	3	674	220.5	129.71
65	Fish roe (mixed species), raw	636	1545	2.43	1.43	Almonds	2	1226	705	414.71
66	Sea urchin roe, raw	503	910	1.81	1.06	Pistachio nuts	2	1824	1025	602.94
67	Salmon roe, raw	388	3178	8.2	4.82	Filberts	0	1083	2295	1350
68	Mean =	816	1702	2.93	1.72	Pecans	0	593	4470.6	2629.8
69						Mean =	10	1048	921	542
70
71	Fruits, Domesticated	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)
72	Honeydew melon	500	6333	12.7	7.45	Legumes, Beans	Na (mg)/1000 kcal	K (mg)/1000 kcal	K/Na (mg/mg)	K/Na (mmol/mmol)
73	Cantaloupe	471	7853	16.7	9.8	Fava bean	694	3472	5	2.93
74	Casaba melon	321	6500	20.22	11.86	Green bean	194	6806	35.17	20.63
75	Salmon berries	298	2340	7.86	4.61	Lima beans	138	4634	33.5	19.65
76	Passion Fruit	289	3588	12.43	7.29	Winged bean	88	1905	21.54	12.64
77	Mulberries	233	4512	19.4	11.38	Moth beans	85	2598	30.4	17.83
78	Papaya	186	4219	22.68	13.3	Anasazi beans	71	2429	34	19.95
79	Kumquat	141	2620	18.6	10.91	Adzuki beans	63	4156	66.5	39.01
80	Cactus pear	122	5366	44	25.81	White beans	43	4036	93.5	54.85
81	Chayote	105	6579	62.5	36.67	Garbanzo beans	43	1774	41.6	24.4
82	Cherimoya	93	3827	41	24.05	Yardong beans	42	2669	63	36.96
83	Elderberries	82	3836	46.67	27.38	Red Gram	41	3174	76.8	45.05
84	Quince	70	3456	49.25	28.89	Hyacinth beans	40	5240	131	76.85
85	Lime	67	3400	51	29.92	Green peas	36	3226	90.3	52.97
86	Star fruit	65	4290	66.5	39.01	Yellow beans	35	2257	65	38.13
87	Lemon	50	7250	145	85.06	Black eyed peas	34	2397	69.5	40.77
88	Kiwi fruit	49	5115	104	61.01	Lupin beans	34	2059	61.25	35.93
89	Avocado	48	3036	63.5	37.25	Mung beans	19	2533	133	78.02
90	Cranberries	44	1853	42.49	24.93	Lentils	17	3181	184.5	108.24
91	Tangerine	38	3132	83	48.69	Great Northern beans	17	3314	195.5	114.69
92	Pomegranate	36	2843	78.67	46.15	Navy beans	15	3516	237	139.04
93	Oheloberries	36	1357	38	22.29	Black beans	15	4349	296.48	173.93
94	Watermelon	33	3733	112	65.7	Pink beans	13	3409	254	149.01
95	Plantain	33	4090	124.75	73.18	Kidney beans	8	3189	405	237.59
96	Strawberry	31	4781	153	89.76	Cranberry beans	7	2846	387	227.03
97	Chokecherries (wild)	31	2340	75.8	44.47	Pinto beans	7	3048	435.93	255.74
98	Guava	29	6132	208.5	122.32	Soybeans	6	2977	515	302.12
99	Grape	29	2768	95.5	56.02	Mean =	69	3277	152.36	89.38
100	Blackberries	23	3767	162	95.04