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1 | Twitter User | Tweet | Day/Time (BST) | ||||||||||||||||||||||
2 | AcAdvChat | Welcome to the #AcAdv chat! Today we’re discussing Advisor Self-Care. Please share your name, institution, & favori… https://t.co/XXtikElcBy | Tue Dec 11 18:01:15 +0000 2018 | ||||||||||||||||||||||
3 | cmmarqua | Colleen, University of Central Florida, hot cocoa with the mallows for sure #AcAdv | Tue Dec 11 18:02:10 +0000 2018 | ||||||||||||||||||||||
4 | AcAdvChat | The #AcAdv TweetChat Room https://t.co/XaexfUGDOJ is an easy way to follow along & participate in the chat. You ca… https://t.co/U9OEi865Es | Tue Dec 11 18:03:10 +0000 2018 | ||||||||||||||||||||||
5 | RDScheckel | Ryan, Texas Tech, *looks surreptitiously around* Hot toddies? Can we say that? #acadv | Tue Dec 11 18:04:17 +0000 2018 | ||||||||||||||||||||||
6 | braeingle | Marsha Miller, NACADA Research Center. Favorite holiday beverage... Bailey's and decaf. Part of my self-care Rx. #acadv | Tue Dec 11 18:04:33 +0000 2018 | ||||||||||||||||||||||
7 | sara_ackerson | Sara, WSU, fav beverage: hot chocolate #acadv | Tue Dec 11 18:04:56 +0000 2018 | ||||||||||||||||||||||
8 | AcAdvChat | Remember: Please use Q1, Q2, etc in your response with the #acadv hashtag so others can easily follow the conversation. | Tue Dec 11 18:05:02 +0000 2018 | ||||||||||||||||||||||
9 | HowardSJ | Hey all, Sarah from Ohio State. My favorite holiday beverage is probably hot chocolate with a candy cane to stir with #acadv | Tue Dec 11 18:05:34 +0000 2018 | ||||||||||||||||||||||
10 | AcAdvChat | Time for this MOD to sit back, pour some eggnog, and pop up Q1! #acadv | Tue Dec 11 18:05:49 +0000 2018 | ||||||||||||||||||||||
11 | AcAdvChat | Q1: Is there a particular time of year/academic term where you are more susceptible to NOT caring for yourself at a… https://t.co/p1Kj3vP1mb | Tue Dec 11 18:07:07 +0000 2018 | ||||||||||||||||||||||
12 | RDScheckel | Q1: My Jan-May is full of recruiting travel, plus teaching, which makes it a leading contender, but I tend to find… https://t.co/7zfL5209zx | Tue Dec 11 18:10:21 +0000 2018 | ||||||||||||||||||||||
13 | cmmarqua | Q1: August. Always. Although, my advising is a litter different now with a diff timeline: graduate school preparati… https://t.co/c5u9ZkaJ1a | Tue Dec 11 18:10:29 +0000 2018 | ||||||||||||||||||||||
14 | braeingle | Q1. In the past, crazy busy times at NACADA are opposite from advising (when #acadv have 'downtime' they contact th… https://t.co/Uv5w8Th1pK | Tue Dec 11 18:10:48 +0000 2018 | ||||||||||||||||||||||
15 | nanayi715 | Hello everyone! Diana from University of Hawaii at Manoa. My favorite holiday drink is hot apple cider! #acadv | Tue Dec 11 18:11:20 +0000 2018 | ||||||||||||||||||||||
16 | sara_ackerson | A1 In the past, I'd say yes but I've gotten much, much better about making sure to take care of myself year-round (… https://t.co/1R7wqpLaXt | Tue Dec 11 18:12:38 +0000 2018 | ||||||||||||||||||||||
17 | HowardSJ | A1: Peak registration is a little tricky (it feels like there are always students to see and emails to respond to a… https://t.co/1iPsTIXjLh | Tue Dec 11 18:14:25 +0000 2018 | ||||||||||||||||||||||
18 | nanayi715 | Q1: During the busy times of the year (week before and first few weeks of reg.) I let self-care slip, a lot. I'll s… https://t.co/5uGsKA0VIO | Tue Dec 11 18:14:48 +0000 2018 | ||||||||||||||||||||||
19 | braeingle | @sara_ackerson Sara, please teach me how. I've worked in advising for 30 years and have yet to figure out self-care! #acadv | Tue Dec 11 18:14:51 +0000 2018 | ||||||||||||||||||||||
20 | sara_ackerson | @HowardSJ My friend has "eat lunch, no exceptions" on her calendar. And I agree, no hangry Sara(h)s! .... I feel a meme coming on. #acadv | Tue Dec 11 18:15:04 +0000 2018 | ||||||||||||||||||||||
21 | AcAdvChat | That does sound scary! ;-) #acadv https://t.co/leCwWy7MLj | Tue Dec 11 18:15:41 +0000 2018 | ||||||||||||||||||||||
22 | AcAdvChat | Q2 coming in as a follow-up in just a tic... #acadv | Tue Dec 11 18:16:11 +0000 2018 | ||||||||||||||||||||||
23 | sara_ackerson | @braeingle I make sure to laugh a lot, drink water, do mini-yoga stretches in my office, and practice the GTD metho… https://t.co/qDDntE0qw6 | Tue Dec 11 18:16:25 +0000 2018 | ||||||||||||||||||||||
24 | sara_ackerson | @braeingle I found that no-one benefits when I'm on edge (with anxiety or whatever), so I'm honest with my students… https://t.co/J8xRAbMePz | Tue Dec 11 18:17:20 +0000 2018 | ||||||||||||||||||||||
25 | AcAdvChat | Q2: What steps could you take to prepare in advance for that time of year? #acadv | Tue Dec 11 18:18:12 +0000 2018 | ||||||||||||||||||||||
26 | braeingle | Q1 The closest I come to self-care is having a dog that demands I walk him 20 minutes a day. That 20 minutes clear… https://t.co/VUg6bqx2NE | Tue Dec 11 18:19:35 +0000 2018 | ||||||||||||||||||||||
27 | braeingle | Q1 The closest I come to self-care is having a dog that demands I walk him 20 minutes a day. That 20 minutes clear… https://t.co/VUg6bqx2NE | Tue Dec 11 18:19:35 +0000 2018 | ||||||||||||||||||||||
28 | AcAdvChat | For any #acadv wondering what office yoga might look like for them, we present to you: https://t.co/aUrcySpR0Z https://t.co/u1iz1e5yvZ | Tue Dec 11 18:19:50 +0000 2018 | ||||||||||||||||||||||
29 | sara_ackerson | A2 I start seeing students in week 3 of the term, no exceptions. This helps balance out my caseload. I'm also proac… https://t.co/xAhnwPhpPX | Tue Dec 11 18:19:57 +0000 2018 | ||||||||||||||||||||||
30 | cmmarqua | Q2: We always have the "students first" mentality, but when a student can point out where I'm at with my self-care.… https://t.co/ca0cg1gl8n | Tue Dec 11 18:20:19 +0000 2018 | ||||||||||||||||||||||
31 | RDScheckel | Q2: My most consistent "buckets" are my calendar and the staff meeting agendas I prepare. Ergo, I need to put those… https://t.co/SeDwk6tdza | Tue Dec 11 18:20:27 +0000 2018 | ||||||||||||||||||||||
32 | AcAdvChat | We proudly bork in support of this method for decompressing and getting out of office chairs, too! #acadv https://t.co/GAlCnjnvsW | Tue Dec 11 18:21:01 +0000 2018 | ||||||||||||||||||||||
33 | cmmarqua | Q2: When I wasn't able to regulate my workload, I made sure to schedule time to eat with a friend, or to meet a col… https://t.co/LW2ZqxqgqI | Tue Dec 11 18:22:03 +0000 2018 | ||||||||||||||||||||||
34 | AcAdvChat | Oh, we have a Q coming up related to this one for you, too! #acadv https://t.co/DJNILpdC6Z | Tue Dec 11 18:22:10 +0000 2018 | ||||||||||||||||||||||
35 | HowardSJ | @sara_ackerson @braeingle Office culture also plays into the ability (or lack of) for self-care practices. I've wor… https://t.co/BnL2bUQSUB | Tue Dec 11 18:22:13 +0000 2018 | ||||||||||||||||||||||
36 | braeingle | Q2 Set project deadlines for others whose work is needed before I can act several days before my 'drop dead' due da… https://t.co/kOBKECGEtO | Tue Dec 11 18:22:16 +0000 2018 | ||||||||||||||||||||||
37 | AcAdvChat | Very tricky... smart tricky though! #acadv take note! https://t.co/EjPp34jT59 | Tue Dec 11 18:23:30 +0000 2018 | ||||||||||||||||||||||
38 | cmmarqua | @RDScheckel I always equate this to financial terms "paying yourself first" #AcAdv | Tue Dec 11 18:23:42 +0000 2018 | ||||||||||||||||||||||
39 | nanayi715 | Q2: Prepare meals in advance. Our lunch lines get LONG. And buddy up with someone who can keep you accountable. Gra… https://t.co/zWs6UNq1u2 | Tue Dec 11 18:24:19 +0000 2018 | ||||||||||||||||||||||
40 | HowardSJ | @sara_ackerson @braeingle Conversely, my current office, it's regularly communicated that we should have an hour lu… https://t.co/1LFfPXGOez | Tue Dec 11 18:24:42 +0000 2018 | ||||||||||||||||||||||
41 | AcAdvChat | Q3 getting cozy by the fire and about to head you way. #acadv | Tue Dec 11 18:24:54 +0000 2018 | ||||||||||||||||||||||
42 | cmmarqua | @nanayi715 I love your answers! Bc it gets to the human part of this job. #AcAdv | Tue Dec 11 18:25:11 +0000 2018 | ||||||||||||||||||||||
43 | sara_ackerson | Absolutely; I do think, it's important to have advocates to keep ppl thinking of self-care though. I used to walk a… https://t.co/FLf2d5dEZJ | Tue Dec 11 18:25:41 +0000 2018 | ||||||||||||||||||||||
44 | cmmarqua | *walked away from computer to heat up her lunch* #AcAdv #selfcare | Tue Dec 11 18:27:28 +0000 2018 | ||||||||||||||||||||||
45 | AcAdvChat | Q3: Generally stressful times for advisors are also stressful times for students. In what ways do you incorporate d… https://t.co/DZfp8FyLz2 | Tue Dec 11 18:28:48 +0000 2018 | ||||||||||||||||||||||
46 | sara_ackerson | A3 Most of my self-care talks surround sleep (they seem to have a lack of it). I also talk about anxiety-reducing t… https://t.co/cg9IbprXTo | Tue Dec 11 18:31:51 +0000 2018 | ||||||||||||||||||||||
47 | cmmarqua | Q3: We have peer advisors. When they notice that I cant find my words bc Im overwhelmed/forget something that Im me… https://t.co/HENDSrZXch | Tue Dec 11 18:31:58 +0000 2018 | ||||||||||||||||||||||
48 | RDScheckel | Q3: When I was a primary-role advisor, it usually came out reactively, when I felt pressed and got defensive about… https://t.co/9UlOI8kei5 | Tue Dec 11 18:33:02 +0000 2018 | ||||||||||||||||||||||
49 | nanayi715 | Q3: I often utilize a 24/7 chart worksheet with students who have a lot on their plates. And I always tell them tha… https://t.co/XPmCJyHmWa | Tue Dec 11 18:33:47 +0000 2018 | ||||||||||||||||||||||
50 | cmmarqua | Our office works to build the culture that "takes you as you are" because we're all reaching for greatness.. and so… https://t.co/zTrtzf0XMP | Tue Dec 11 18:34:02 +0000 2018 | ||||||||||||||||||||||
51 | braeingle | @cmmarqua Q3 When under stress I forget names. When it happens I've tell students and staff that my Mother could wa… https://t.co/ihJ3ghdiM0 | Tue Dec 11 18:35:10 +0000 2018 | ||||||||||||||||||||||
52 | cmmarqua | @RDScheckel Can you share a link to that video? I'd love to see it! #AcAdv | Tue Dec 11 18:35:20 +0000 2018 | ||||||||||||||||||||||
53 | RDScheckel | Q3 [alt]: I read that ? from a decidedly self-centered POV... Teaching a 1-yr seminar, I end every class with stude… https://t.co/SgN2VsLO03 | Tue Dec 11 18:35:48 +0000 2018 | ||||||||||||||||||||||
54 | nanayi715 | Q3: In case you're interested, this is the 24/7 chart. Nice and simple: https://t.co/pmulKgj5Sm #AcAdv | Tue Dec 11 18:36:04 +0000 2018 | ||||||||||||||||||||||
55 | briannemcd | Have this on my calendar.. doesn’t mean I always follow through. Trying to get outside for a walk is always really… https://t.co/W1ReBFfGg4 | Tue Dec 11 18:37:18 +0000 2018 | ||||||||||||||||||||||
56 | AcAdvChat | RT @nanayi715: Q3: In case you're interested, this is the 24/7 chart. Nice and simple: https://t.co/pmulKgj5Sm #AcAdv | Tue Dec 11 18:37:19 +0000 2018 | ||||||||||||||||||||||
57 | cmmarqua | @nanayi715 Thanks for sharing! I've been using something similar since my Bachelor's degree years. I see the bigges… https://t.co/uO2NbDCRRt | Tue Dec 11 18:37:44 +0000 2018 | ||||||||||||||||||||||
58 | AcAdvChat | We were just going to ask! RT @nanayi715 Q3: In case you're interested this is the 24/7 chart. Nice and simple:… https://t.co/kubbhAaKi1 | Tue Dec 11 18:37:45 +0000 2018 | ||||||||||||||||||||||
59 | AcAdvChat | Q4 almost here #acadv | Tue Dec 11 18:38:16 +0000 2018 | ||||||||||||||||||||||
60 | AcAdvChat | Q4: Advisors (and other helping professions) run the risk of “compassion fatigue”, or traumatic stress as a result… https://t.co/aHehABtdct | Tue Dec 11 18:38:38 +0000 2018 | ||||||||||||||||||||||
61 | HowardSJ | A3: We started incorporating a whole class meeting to a discussion about resliency vs grit and strategies for overc… https://t.co/hrrx0vVBMX | Tue Dec 11 18:38:50 +0000 2018 | ||||||||||||||||||||||
62 | nanayi715 | That's how I got into using it, too! I was working 40+ hour weeks and taking a full time course load during my seni… https://t.co/JPyqRUxpSW | Tue Dec 11 18:40:21 +0000 2018 | ||||||||||||||||||||||
63 | cmmarqua | Q4: Building Networks and Community. Promoting students who may not have the perfect GPA, but used perseverance to… https://t.co/Pau1IsCiN1 | Tue Dec 11 18:40:21 +0000 2018 | ||||||||||||||||||||||
64 | britashearer | RT @AcAdvChat: Q4: Advisors (and other helping professions) run the risk of “compassion fatigue”, or traumatic stress as a result of helpin… | Tue Dec 11 18:40:42 +0000 2018 | ||||||||||||||||||||||
65 | sara_ackerson | A4 since @DrThomasDickson isn’t on today, here’s a slide from the session he did for our advisors on compassion fat… https://t.co/XAc7wNScsT | Tue Dec 11 18:41:14 +0000 2018 | ||||||||||||||||||||||
66 | HowardSJ | @sara_ackerson @DrThomasDickson That slide/presentation *may* have influenced the brainstorm of this question.... :) #acadv | Tue Dec 11 18:43:04 +0000 2018 | ||||||||||||||||||||||
67 | sara_ackerson | A4 I practice yoga almost every day to help center myself. I also remind myself that I can't control much (if anyth… https://t.co/HVmCifp2uM | Tue Dec 11 18:43:07 +0000 2018 | ||||||||||||||||||||||
68 | cmmarqua | Q4: I made this feel good jar back in grad school. I keep it full of notes from students that shared how big of an… https://t.co/IwNVMH22Xn | Tue Dec 11 18:43:20 +0000 2018 | ||||||||||||||||||||||
69 | RDScheckel | Q4: As an #AdvAdmin, I feel like one of my most important roles is giving permission to express one's self but to a… https://t.co/D9xJLld0zq | Tue Dec 11 18:44:00 +0000 2018 | ||||||||||||||||||||||
70 | AcAdvChat | Since we know this can be applied to a lot of "helping" fields, we're going to throw out as many hashtags as we can… https://t.co/OMxsF3VOkk | Tue Dec 11 18:44:20 +0000 2018 | ||||||||||||||||||||||
71 | AcAdvChat | Q5 will be served shortly! #acadv | Tue Dec 11 18:45:04 +0000 2018 | ||||||||||||||||||||||
72 | HowardSJ | @cmmarqua I have a folder in my email titled "Good stuff" where I keep those sorts of things! It's nice to go back to on tough days. #acadv | Tue Dec 11 18:46:34 +0000 2018 | ||||||||||||||||||||||
73 | nanayi715 | Q4: This is tough for me. What helps me the most is remembering that I need to be present at home for my family. Wh… https://t.co/anGaeYLdKj | Tue Dec 11 18:46:47 +0000 2018 | ||||||||||||||||||||||
74 | AcAdvChat | Q5: What resources are available to you (both on-campus and in your other spaces) to help you manage your own emoti… https://t.co/XmSZYNh56a | Tue Dec 11 18:47:01 +0000 2018 | ||||||||||||||||||||||
75 | nanayi715 | Q4: Shout-out to my dog baby for keeping me in check with work/life balance ❤️ #acadv #dogmom https://t.co/SLjm3dzF8D | Tue Dec 11 18:48:26 +0000 2018 | ||||||||||||||||||||||
76 | sara_ackerson | A5 We have a small garden right next to my building that is a nice refuge. And the other usual services like EAP &… https://t.co/WcCbDRb98Z | Tue Dec 11 18:49:07 +0000 2018 | ||||||||||||||||||||||
77 | RDScheckel | Q5: We have made regular use of the chair massage services provided by our FitWell (fitness/wellness) Center. I hav… https://t.co/vgLEK7T9mt | Tue Dec 11 18:49:15 +0000 2018 | ||||||||||||||||||||||
78 | cmmarqua | Q5 I asked for a standup desk when I started this job. I felt uncomfortable asking since it was so expensive and I… https://t.co/9qO078ttJg | Tue Dec 11 18:50:40 +0000 2018 | ||||||||||||||||||||||
79 | AcAdvChat | RT @nanayi715: Q4: Shout-out to my dog baby for keeping me in check with work/life balance ❤️ #acadv #dogmom https://t.co/SLjm3dzF8D | Tue Dec 11 18:51:49 +0000 2018 | ||||||||||||||||||||||
80 | cmmarqua | Q5 I also brought in an oil diffuser to the office for my life stresses at work. (just bought my first home). The s… https://t.co/HAVPWGSe4m | Tue Dec 11 18:52:23 +0000 2018 | ||||||||||||||||||||||
81 | AcAdvChat | <3 RT @nanayi715 Q4: Shoutout to my dog baby for keeping me in check with work/life balance ❤️ #acadv #dogmom https://t.co/9zv7sX0LZD | Tue Dec 11 18:52:25 +0000 2018 | ||||||||||||||||||||||
82 | AcAdvChat | FT is about to hit! #acadv | Tue Dec 11 18:53:04 +0000 2018 | ||||||||||||||||||||||
83 | RDScheckel | @cmmarqua I haven't done the math, but I would estimate that the cost of a standing desk is less than the organizat… https://t.co/NDvZF7Q6rW | Tue Dec 11 18:53:22 +0000 2018 | ||||||||||||||||||||||
84 | nanayi715 | Q5: My University's Council of Academic Advisors have come up with a group called GUIDE: Growth, Understanding, Ins… https://t.co/DvrJa5Kvq1 | Tue Dec 11 18:53:29 +0000 2018 | ||||||||||||||||||||||
85 | nanayi715 | Q5: Here's some more information about GUIDE if you're interested in starting up a group at your campus! https://t.co/qcsUh1mAR7 #acadv | Tue Dec 11 18:53:55 +0000 2018 | ||||||||||||||||||||||
86 | braeingle | Q5 K-State sponsored a "staff walk" each day over midterms. Got everyone out of the office and moving for 20 minutes each day. #acadv | Tue Dec 11 18:54:23 +0000 2018 | ||||||||||||||||||||||
87 | AcAdvChat | FT: Please share the very next thing you are going to do TODAY to take care of yourself (anything goes!). #acadv | Tue Dec 11 18:54:23 +0000 2018 | ||||||||||||||||||||||
88 | sara_ackerson | @briannemcd @HowardSJ @braeingle I used to always work at home, without minding it. Now, I bring stuff home & it ju… https://t.co/gflcO2JAKH | Tue Dec 11 18:54:37 +0000 2018 | ||||||||||||||||||||||
89 | braeingle | FT Pilates after work. It keeps me moving! #acadv | Tue Dec 11 18:54:55 +0000 2018 | ||||||||||||||||||||||
90 | sara_ackerson | FT: Yoga tonight. #acadv | Tue Dec 11 18:55:10 +0000 2018 | ||||||||||||||||||||||
91 | AnkitaA | RT @sara_ackerson: A4 since @DrThomasDickson isn’t on today, here’s a slide from the session he did for our advisors on compassion fatigue… | Tue Dec 11 18:55:46 +0000 2018 | ||||||||||||||||||||||
92 | cmmarqua | @RDScheckel Thankfully, I have a supervisor that agrees with your conjecture. :) Stand-up desk makes it more likely… https://t.co/pkV0pdeLKp | Tue Dec 11 18:56:05 +0000 2018 | ||||||||||||||||||||||
93 | RDScheckel | FT: spending the afternoon at home with the kids after picking them up from school #AcAdv | Tue Dec 11 18:56:11 +0000 2018 | ||||||||||||||||||||||
94 | AcAdvChat | Pilates, yoga, dog park & farmer's market visit, quality kiddo time, & someone was even heating lunch during the ch… https://t.co/sqlgKh958e | Tue Dec 11 18:57:09 +0000 2018 | ||||||||||||||||||||||
95 | cmmarqua | FT: Leaving work on time today #AcAdv | Tue Dec 11 18:57:24 +0000 2018 | ||||||||||||||||||||||
96 | AcAdvChat | That brings this week's (and YEAR's!) @AcAdvChat chat to a close. Thanks for joining us! Your MOD today was… https://t.co/F0UmbBFb9m | Tue Dec 11 18:57:42 +0000 2018 | ||||||||||||||||||||||
97 | AcAdvChat | The next scheduled chat will be in 2019! Join us on Tuesday, January 8, 2019. Same time, same place, same hashtag,… https://t.co/l0TBJOmPbN | Tue Dec 11 18:58:29 +0000 2018 | ||||||||||||||||||||||
98 | nanayi715 | FT: A hot cup of tea from my "24 Days of Tea" Advent Calendar, and packing for my trip that, paradoxically, could w… https://t.co/o6k4d8onln | Tue Dec 11 18:58:42 +0000 2018 | ||||||||||||||||||||||
99 | AcAdvChat | Don’t forget to keep up with the #acadv hashtag in the meantime! Have an idea for a future #AcAdv Chat? Want to ta… https://t.co/lRMnDy7pAJ | Tue Dec 11 18:59:04 +0000 2018 | ||||||||||||||||||||||
100 | RDScheckel | RT @AcAdvChat: The next scheduled chat will be in 2019! Join us on Tuesday, January 8, 2019. Same time, same place, same hashtag, and same… | Tue Dec 11 18:59:05 +0000 2018 |