ABCDEFGHIMNOPQRSTUVWXYZAAAB
1
🏃‍♀️ DC Tri Club Sunday Long Run Tracker — Quick Guide

All Paces Welcome!
From walkers to marathoners, it’s all about showing up and sharing the miles. Runs are flexible — start together, go your own pace or distance, then regroup for breakfast after. 🥞

⏰ Start: 8:30 AM sharp (arrive 5–10 min early)
🏁 Format: Out-and-back or loop — any pace, any distance
💧 Bring: Your own fuel & hydration
📍 Finish: Breakfast + group photo!

Weather Policy: Cancel if ice, heavy rain, or snow — safety first! 🌦️❄️

Volunteer Guide:
Lead runners post reminders, plan the route, and welcome the group. No RSVPs? It’s okay to skip that week!
Sign up on the sheet — blank weeks = no official run 😅

✨ Coming Up:
Ultra horror movie night, trail race adventures & more — keep showing up for surprises! 😈

Volunteers:
Rebecca Na • David Allen • David Jiang • Zander Curtis

💬 Want to volunteer? Add your name to the sheet or message in the group!
2
DateLocationFood / Coffee NearbyStart TimeBreakfeast TimeMetro AccessConfirmed LeadNotes Comments
22
18-JanGeorgetown C&O Trail Out and BackDog Tag Bakery8:30 AM10:00 AMFoggy BottomDavid A
23
25-JanCancelled due to snow
24
1-FebCancelled due to snow
25
8-FebDupont to RCP Out and backTatte Bakery8:30 AM10:00 AMDupontDavid A.
26
15-FebHoliday
27
22-FebCCT from GeorgetownGrace Street Coffee Roasters8:30 AM10:00 AMFoggy BottomRebecca Na
28
1-MarDupont Circle RCP out and backDaily Provisions9:00 AM10:00 AMDupontDavid J
29
8-MarPeirce MillBread Furst9:00 AMVan NessDavid Jclinic days
30
15-Marclinic days
31
22-MarRace DayRock n Roll DC on Sat, Splash n Dash on Sun
32
29-Mar
33
5-AprNGA Sculpture GardenPavilion Cafe9:00 AMNational ArchivesDavid J
34
12-AprCherry Blossom 10 Miler Goal
35
19-Apr
36
26-Apr
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119