Estensiva - Intensiva - Taper

	A	B	C	D	F	G	H
1		max	reps	max calcolato	70%	77%	82%
2	Panca	102.5	1	102.5	72.5	80.0	85.0
3	Squat	180	1	180.0	125.0	137.5	147.5
4	Stacco	180	1	180.0	125.0	137.5	147.5
5	Military	55	3	58.2	40.0	45.0	47.5
6	Trazioni	10	4	10.9	7.5	7.5	10.0
7	Rematore	70	6	81.3	57.5	62.5	67.5
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11	Minimo peso per arrotondare	2.5
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