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maxrepsmax calcolato70%77%82%
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Panca102.51102.572.580.085.0
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Squat1801180.0125.0137.5147.5
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Stacco1801180.0125.0137.5147.5
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Military55358.240.045.047.5
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Trazioni10410.97.57.510.0
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Rematore70681.357.562.567.5
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Minimo peso per arrotondare
2.5
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