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Group A
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2 sets of come outs each way (3 ways)
On Big Blue Mat 4 sets of 5 each
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5x each partner come out102c
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10x handstand push downs102b
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Pike ups 50x202c
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Tuck Kicks 50x202b
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2x 30 second handstand each way
squat jumps
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inward foot slaps 20xtuck jumps
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20x hanging hurdlesbaby frogs
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50x bounces each way
swtich jumps
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25x hurdle leg swings each leg
pike jumps
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5x off the board each leg
straight jumps
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20x slow back take-offs on board
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5x full hurdle 100 A,B, C each
press handstnad against wall 10x
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200 A, B, C 5x each
Tower flips 10x each
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104c, 104b dryboard 5x each
Hurdle 102c
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203c 203b dryboard 5x
standing 102c
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302c, 302b, 302A, 402c 402b dryboard 5x each
hurdle 102b
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Wall Sit 3x 1 minute
standing 102b
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10x each jump w/ and w/o ac on tramp202c
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104c, 104b 10x each on tramp 202b
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201c, 301c, 201b, 301b 5x on tramp302c
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202c 202b, on tramp 5x402c
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203c 203b, 204c, 204b on tramp 6x621
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402c/404c 402b/404b 10x each on tramp611
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swivel seats on tramp 10x
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ball out 5x on tramp
5X 30 second hollow hold
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ball out full twist 5x on tramp
5x 30 second plank
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brani 10x on tramp
head stands tuck, tuckpike, pike 5x each
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102 Pike snap (for twisters) 10x on tramp
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202A 10x on tramp
·      forward rolls 10x
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back to back twister on tramp 10x
·      backwards rolls 10x
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back to back flipping C and B 5x EACH
·      back rolls tuck and pike 10x each
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Cody 10x
·      forward roll front jump A, C, B 10x each
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·      back roll back jump A, B, C 10x each
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Slow back take offs with physio ball 50x
·      Forward roll press handstand 10x
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one step hurdles with physio ball 50x
·      Back extension roll 10x
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