Marathon Training Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Marathon To Complete in 5:00:00
Note: select target pace in tabs at bottom of page
2
Recorded in Kilometers
3
WeekSundayMondayTuesdayWednesdayThursdayFriday SaturdayTotal
4
Jan. 21/18110 km LSDOff6 km Tempo10 km Tempo6 km Steady RunOff6 km Steady Run38
5
Jan. 28/18210 km LSDOff6 km Tempo10 km Tempo6 km Steady RunOff6 km Steady Run38
6
Feb 5/17313 km LSDOff6 km Tempo10 km Tempo8 km Steady RunOff6 km Steady Run43
7
Feb 11 /18413 km LSDOff6 km Tempo10 km Tempo8 km Steady RunOff6 km Steady Run43
8
Feb 18/18516 km LSDOff6 km Tempo10 km Tempo8 km Steady RunOff6 km Steady Run46
9
Feb 25 /18616 km LSDOff6 km Tempo10 km Tempo8 km Steady RunOff6 km Steady Run46
10
Mar 4 /18719 km LSDOff6 km Tempo4 Hills 5km8 km Steady RunOff6 km Steady Run44
11
Mar 11/18823 km LSDOff6 km Tempo5 Hills 6 km8 km Steady RunOff6 km Steady Run49
12
Mar. 9 /18926 km LSDOff6 km Tempo6 Hills 7 km10 km Steady RunOff6 km Steady Run55
13
Mar 25/181019 km LSDOff6 km Tempo7 Hills 8.5 km10 km Steady RunOff6 km Steady Run49.5
14
Apr 1 /181129 km LSDOff6 km Tempo8 Hills 9.5 km10 km Steady RunOff6 km Steady Run60.5
15
Apr 08 /181229 km LSDOff6 km Tempo9 Hills 11 km10 km Steady RunOff6 km Steady Run62
16
Apr. 15/181332 km LSDOff6 km Tempo10 Hills 12 km10 km Steady RunOff6 km Steady Run66
17
Apr. 22 /181423 km LSDOff6 km TempoFartlek 10 km10 km Steady RunOff6 km Steady Run55
18
April 29/181529 km LSDOff6 km TempoFartlek 10 km10 km Steady RunOff6 km Steady Run61
19
May 6 /181632 km LSDOff6 km TempoFartlek 10 km10 km Steady RunOff6 km Steady Run64
20
May 13 /181723 km LSDOff6 km TempoFartlek 10 km10 km Steady RunOff16 km Race Pace65
21
May 20 / 18186 km LSDOff6 km Race Pace10 km Race PaceOffOff3 km Steady Run25
22
May 27 / 1819Race DayOffOffOffOffOffOff42.2
23
Pace ScheduleLong RunSteady RunTempo/Hill FartlekSpeedRaceWalk Adjusted Race Pace
24
To Complete in 5:00:00 Pace 7:52-8:49 min/km Pace 7:52 min/km Pace 7:07 min/kmPace 6:14 min/km Pace 7:07 min/km Pace 6:52 min/km
25
Run/Walk Interval 10 min Running/ 1 min Walking
26
Hills are a distance of 600 m
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...