This is a group for (indoor) rowing athletes who are stuck at home due to the COVID-19 pandemy. We share workouts and discuss the situation.

Welcome to the Body Coach TV where I post weekly HIIT workouts to help you burn fat and get fitter, stronger, healthier and lean. You don't need a gym to get lean and most of my workouts can be done anywhere with no equipment.

Asymmetric core training for pro rowers - live workout set with countdown

https://www.youtube.com/watch?v=CiQTmZp7-gI&feature=emb_title

This video is meant to be a training tool for my athletes worldwide.

https://www.youtube.com/watch?v=T2hUYwEWQaM&feature=youtu.be

Many of us are on lockdown at the moment. Nevertheless, we have to stay fit. The season is still aheady of us. Jakob and I decided to do a daily train along video. About 30 minutes long and designed to keep you fit with things you most likely have at home.

The World Erg Challenge (now in collaboration with World Rowing) runs every year from March 15–April 15. Get a team together and see how many meters you can complete!

Each day we offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule for that day.

Every week, Welsh Rowing will release a weekly physical challenge for any and all our followers to get involved with. These will be body weight, no equipment needed challenges so therefore accessible to all. Fill in this form after completing the challenge so we can see who's getting involved and how you fair.

top tips and workouts for those with and without access to indoor rowing machines.

One of a series of analysis of indoor rowing technique undertaken by Aram Training

Concept 2 founder (Peter Dreissigacker) explains how to improve leg drive & timing by using a low damper setting

https://www.youtube.com/watch?v=3BkYbRULVgQ&feature=youtu.be&fbclid=IwAR22CR4_Hxdq2StKfrJ9oG28cxCXbMNh4L4N3HN5xzhVLbHLPxz1LDDdRdM

Resistance bands are a versatile tool to have in your strength training for rowing toolbox.

https://www.facebook.com/profile.php?id=100000343861303&eid=ARAZR_gkqbaEAn1S2XlOxbLyMD0N8ojbgJnle98Efeeay4MlzzNE-WOjWs9Ee422a8FIslwqK7olJauv&fref=mentions&__xts__[0]=68.ARCsFQZ0yC7Ogdkgdz321g-DI2gEIpa32yIbk1phN2FmCOqs2DB41symz4L-4RX4d1boSWiAAVrov7-UlSZYfqRapGbaOgGvi1nBBwK-JZmvqLaGG2namWG8F4tUgtO-_8okFRugHJfJZdz3lc4YgDDeE0Cu5k8MSoMfADByhLyJvh8Tizq4M0n-hIyp2ebRjf0kFbD7cUzZPwuOSlHLmQVDqD6P5nDXiywjFFV9vqdrCnAAXoC6U8225S69-9NDWAyiwE2vylpNmM6bH_qPC0qMC7DwvpUMrnJQ71_oPUTVIEDPzkucHWHn0pdFWAGzEQppvV7lTOfFsGE4C1vAbmFFHg

1-hour webinars, various topics, Tues and Thurs 7-8pm, and on demand

YouTube/ Spotify

1. Play the song “Flower” by Moby.
2. When the song says “bring sally up” – Push up/ Squat/ Plank/ V-Sit.
3. When the song says bring sally down – come down.
4. Do it continually through the end of the song.
5. If you complete the entire exercise, you'll do 30 reps of pushups (or whatever exercise you're performing).