Fitness

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	Food	Serving Size	Serving Size (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Calories/100g	Protine(g)/100g	Carbs(g)/100g	Fat(g)/100g	Protein/100 Cal	Calories/1g Protein	Protein %	Carb %	Fat %

2	Soy Protein Isolate	1 oz	28	95	25	0	1	335	88	0	3	26	4	88%	0%	3%
3	Pea Protein Powder	1 scoop	32	113	25	2	1	352	78	6	2	22	5	78%	6%	2%
4	Hemp Protein Powder	3 tbsp	23	87	17	0	3	388	74	2	14	19	5	74%	2%	14%
5	Whey Protein Isolate	1 scoop	29	100	25	1	0	345	86	3	0	25	4	86%	3%	0%
6	Spirulina	1 tablespoon	7	20	4	2	1	290	57	24	8	20	5	57%	24%	8%
7	Pheasant	0.5 breast	127	304	41	0	15	239	32	0	12	14	7	32%	0%	12%
8	Hemp Seeds	3 tbsp	30	166	9	3	15	553	32	9	49	6	18	32%	9%	49%
9	Chicken Breast	1 breast	120	198	37	0	4	165	31	0	4	19	5	31%	0%	4%
10	Rabbit	3 oz	85	175	26	0	7	206	30	0	8	15	7	30%	0%	8%
11	Venison	1 serving ( 3 oz )	85	128	26	0	2	150	30	0	2	20	5	30%	0%	2%
12	Elk	3 oz	85	124	26	0	2	146	30	0	2	21	5	30%	0%	2%
13	Turkey Breast	3 oz	85	125	26	0	2	147	30	0	2	20	5	30%	0%	2%
14	Veal	3 oz	85	196	26	0	10	231	30	0	11	13	8	30%	0%	11%
15	Octopus	3 oz	85	139	25	4	2	164	30	4	2	18	5	30%	4%	2%
16	Beef Liver	1 slice (3 oz)	85	162	25	4	4	191	29	5	5	15	7	29%	5%	5%
17	Anchovies	1 anchovy	4	8	1	0	0	210	29	0	10	14	7	29%	0%	10%
18	Parmesan Cheese	1 tbsp	5	21	1	1	1	420	28	14	28	7	15	28%	14%	28%
19	Goat Meat	1 piece, cooked	340	486	92	0	10	143	27	0	3	19	5	27%	0%	3%
20	Beef Sirloin	3 oz	85	207	23	0	12	243	27	0	14	11	9	27%	0%	14%
21	Swiss Cheese	1 cup, shredded	108	424	29	2	33	393	27	1	31	7	15	27%	1%	31%
22	Pork Loin	3 oz	85	163	22	0	8	192	26	0	9	14	7	26%	0%	9%
23	Lobster	3 oz	85	122	22	3	2	143	26	3	2	18	5	26%	3%	2%
24	Steak	1 steak	221	614	58	0	41	278	26	0	18	9	11	26%	0%	18%
25	Tilapia	1 medium fillet (6 oz)	170	218	44	0	5	128	26	0	3	20	5	26%	0%	3%
26	Beef	3 oz	85	220	22	0	14	259	26	0	17	10	10	26%	0%	17%
27	Pork Tenderloin	3 oz	85	125	22	0	3	147	26	0	4	18	6	26%	0%	4%
28	Clams	3 oz	85	126	22	4	2	148	26	5	2	17	6	26%	5%	2%
29	Seitan	0.33 cup	85	107	21	4	1	126	25	5	1	20	5	25%	5%	1%
30	Goose	3 oz, cooked	85	259	21	0	19	305	25	0	22	8	12	25%	0%	22%
31	Caviar	1 tbsp	16	42	4	1	3	264	25	4	18	9	11	25%	4%	18%
32	Sardines	1 small (2-2/3" x 1/2" x 1/4")	12	25	3	0	1	208	25	0	11	12	8	25%	0%	11%
33	Lamb	3 oz	85	250	21	0	18	294	25	0	21	8	12	25%	0%	21%
34	Duck Breast	0.5 breast, bone removed	120	242	29	0	13	202	25	0	11	12	8	25%	0%	11%
35	Chicken Liver	1 liver	44	73	11	0	3	167	24	1	7	15	7	24%	1%	7%
36	Peanuts	1 peanut	1	6	0	0	1	587	24	21	50	4	24	24%	21%	50%
37	Mussels	3 oz	85	146	20	6	4	172	24	7	4	14	7	24%	7%	4%
38	Bison	1 patty	87	207	21	0	13	238	24	0	15	10	10	24%	0%	15%
39	Buffalo Meat	1 patty	87	207	21	0	13	238	24	0	15	10	10	24%	0%	15%
40	Canned Tuna	1 can	172	220	41	0	5	128	24	0	3	18	5	24%	0%	3%
41	Chicken Thigh	1 thigh with skin	130	278	31	0	18	214	23	0	14	11	9	23%	0%	14%
42	Cheddar Cheese	1 oz	28	115	6	1	9	404	23	3	33	6	18	23%	3%	33%
43	Cod	1 fillet	180	189	41	0	2	105	23	0	1	22	5	23%	0%	1%
44	Shrimp	1 shrimp	5	6	1	0	0	119	23	2	2	19	5	23%	2%	2%
45	Halibut	3 oz	85	94	19	0	1	111	23	0	2	20	5	23%	0%	2%
46	Cornish Hen	1 bird whole	257	666	57	0	47	259	22	0	18	9	12	22%	0%	18%
47	Mozzarella Cheese	1 oz	28	85	6	1	6	300	22	2	22	7	14	22%	2%	22%
48	Ham	1 cup, diced	134	186	30	1	7	139	22	1	5	16	6	22%	1%	5%
49	Salmon	1 fillet	227	468	50	0	28	206	22	0	12	11	9	22%	0%	12%
50	Peanut Butter	2 tbsp	32	188	7	8	16	588	22	24	50	4	27	22%	24%	50%
51	Pistachios	1 kernel	1	4	0	0	0	569	21	27	46	4	27	21%	27%	46%
52	Almond Butter	1 tbsp	16	98	3	3	9	614	21	19	56	3	29	21%	19%	56%
53	Almonds	1 almond	1	8	0	0	1	598	21	21	53	4	29	21%	21%	53%
54	Scallops	1 scallop	13	14	3	1	0	111	21	5	1	19	5	21%	5%	1%
55	Haddock	1 fillet	150	135	30	0	1	90	20	0	1	22	5	20%	0%	1%
56	Tempeh	1 oz	28	55	6	2	3	195	20	8	11	10	10	20%	8%	11%
57	Sunflower Seeds	1 cup, in shell, yields	46	251	9	7	23	546	19	15	50	4	28	19%	15%	50%
58	Pumpkin Seeds	1 cup	64	285	12	34	12	446	19	54	19	4	24	19%	54%	19%
59	Goat Cheese	1 oz	28	75	5	0	6	264	19	0	21	7	14	19%	0%	21%
60	Soybeans	1 cup	172	296	31	14	15	172	18	8	9	11	9	18%	8%	9%
61	Crab	1 cup, flaked and pieces	118	98	21	0	1	83	18	0	1	22	5	18%	0%	1%
62	Tahini	1 tbsp	15	89	3	3	8	592	17	22	53	3	34	17%	22%	53%
63	Sesame Seeds	1 oz	28	160	5	7	14	565	17	26	48	3	33	17%	26%	48%
64	Chia Seeds	1 tbsp	12	58	2	5	4	486	17	42	31	3	29	17%	42%	31%
65	Wheat	1 cup	192	632	30	131	4	329	15	68	2	5	21	15%	68%	2%
66	Cashews	1 cashew	2	9	0	1	1	574	15	32	46	3	38	15%	32%	46%
67	Walnuts	1 walnut half	2	13	0	0	1	654	15	14	65	2	43	15%	14%	65%
68	Hazelnuts	1 oz	28	183	4	5	18	646	15	18	62	2	43	15%	18%	62%
69	Farro	1 cup	100	337	15	71	2	337	15	71	2	4	23	15%	71%	2%
70	Brazil Nuts	1 kernel	5	33	1	1	3	659	14	12	67	2	46	14%	12%	67%
71	Goji Berries	5 tbsp	28	98	4	22	0	349	14	77	0	4	24	14%	77%	0%
72	Coconut Flour	1 tbsp	9	28	1	5	1	306	14	58	10	5	22	14%	58%	10%
73	Whole Wheat Flour	1 cup	120	408	16	86	3	340	13	72	3	4	26	13%	72%	3%
74	Oats (Dry)	0.5 cup	41	154	5	27	3	379	13	68	7	3	29	13%	68%	7%
75	Quail Eggs	1 egg	9	14	1	0	1	158	13	0	11	8	12	13%	0%	11%
76	Duck Eggs	1 egg	70	130	9	1	10	185	13	1	14	7	14	13%	1%	14%
77	Egg	1 large	50	72	6	0	5	143	13	1	10	9	11	13%	1%	10%
78	Edamame	0.5 cup, shelled	78	94	9	7	4	121	12	9	5	10	10	12%	9%	5%
79	Ricotta Cheese	0.5 cup	124	171	14	6	10	138	11	5	8	8	12	11%	5%	8%
80	Cottage Cheese	0.5 cup	109	107	12	4	5	98	11	3	4	11	9	11%	3%	4%
81	Cottage Cheese	0.5 cup	109	107	12	4	5	98	11	3	4	11	9	11%	3%	4%
82	Egg Whites	1 large	33	17	4	0	0	52	11	1	0	21	5	11%	1%	0%
83	Greek Yogurt	6 oz	170	100	17	6	1	59	10	4	0	17	6	10%	4%	0%
84	Tofu	0.2 block	91	76	9	1	5	83	10	1	5	12	8	10%	1%	5%
85	Lentils	1 cup	198	230	18	40	1	116	9	20	0	8	13	9%	20%	0%
86	Pinto Beans	1 cup	171	245	15	45	1	143	9	26	1	6	16	9%	26%	1%
87	Black Beans	1 cup	172	227	15	41	1	132	9	24	1	7	15	9%	24%	1%
88	Chickpeas	1 cup	164	269	15	45	4	164	9	27	3	5	19	9%	27%	3%
89	Red Kidney Beans	1 cup	177	225	15	40	1	127	9	23	1	7	15	9%	23%	1%
90	Split Peas	1 cup	196	231	16	41	1	118	8	21	0	7	14	8%	21%	0%
91	Great Northern Beans	1 cup	177	209	15	37	1	118	8	21	0	7	14	8%	21%	0%
92	Navy Beans	1 cup	182	255	15	47	1	140	8	26	1	6	17	8%	26%	1%
93	Macadamia Nuts	1 oz (10-12 kernels)	28	204	2	4	21	718	8	14	76	1	91	8%	14%	76%
94	Fava Beans	0.5 cup	85	94	6	17	0	110	8	20	0	7	14	8%	20%	0%
95	Adzuki Beans	1 cup	230	294	17	57	0	128	8	25	0	6	17	8%	25%	0%
96	Mung Beans	1 cup	202	212	14	39	1	105	7	19	0	7	15	7%	19%	0%
97	Garlic	1 clove	3	4	0	1	0	149	6	33	1	4	24	6%	33%	1%
98	Green Peas	1 cup	160	134	9	25	0	84	5	16	0	6	16	5%	16%	0%
99	Yogurt	1 container (6 oz)	170	107	9	12	3	63	5	7	2	8	12	5%	7%	2%
100	Quinoa	0.5 cup	93	111	4	20	2	120	4	21	2	4	27	4%	21%	2%