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HOW TO DOWNLOAD ----------------->
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Enter 1RM @ RPE 10115HOW TO DOWNLOAD ----------------->
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Enter 5RM @ RPE 1090
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Actual 5RM % of 1RM78.26%
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Baseline 5RM % of 1RM
86.30%
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Adjusted RPE Chart
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RPEx1x2x3x4x5x6x7x8x9x10x11x12
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10100.00%92.86%87.62%82.86%78.26%74.14%70.01%66.04%62.23%58.58%53.51%49.22%
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9.596.51%90.32%85.24%80.64%76.20%72.07%68.11%64.14%60.49%56.05%51.44%47.16%
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992.86%87.62%82.86%78.26%74.14%70.01%66.04%62.23%58.58%53.51%49.22%44.94%
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8.590.32%85.24%80.64%76.20%72.07%68.11%64.14%60.49%56.05%51.44%47.16%42.88%
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887.62%82.86%78.26%74.14%70.01%66.04%62.23%58.58%53.51%49.22%44.94%40.65%
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7.585.24%80.64%76.20%72.07%68.11%64.14%60.49%56.05%51.44%47.16%42.88%38.59%
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782.86%78.26%74.14%70.01%66.04%62.23%58.58%53.51%49.22%44.94%40.65%36.37%
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6.580.64%76.20%72.07%68.11%64.14%60.49%56.05%51.44%47.16%42.88%38.59%34.31%
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678.26%74.14%70.01%66.04%62.23%58.58%53.51%49.22%44.94%40.65%36.37%32.09%
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5.576.20%72.07%67.63%64.14%60.49%56.05%51.44%47.16%42.88%38.59%34.31%29.86%
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574.14%70.01%66.04%62.23%58.58%53.51%49.22%44.94%40.65%36.37%32.09%27.64%
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4.572.07%68.11%64.14%60.49%56.05%51.44%47.16%42.88%38.59%34.31%29.86%25.42%
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470.01%66.04%62.23%58.58%53.51%49.22%44.94%40.65%36.37%32.09%27.64%23.20%
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