2012 Strength Training S1 Block 1B
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Due DatesScores Due by Friday 9/7/2012Scores due Friday 9/21Scores Due Friday 10/12Scores due Friday 11/16Due Friday 1/11/13
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureTrack Attack
*indoors
Injured Frog
The Blind SideLong CrawlNightmare on Elm StreetRain DelayChelseaTurkey TrotRun for your LifeFinal CountdownST Practice Final Mountaineer12 days of xmasRudolph Runs
main gym
PE2 FinalST Final 10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min- extra rdspartner workout
20 min cap
record total repstotal reps (dbwt) top score from ea. exercise added togethertotal timetotal timeFnt Sq(db wt) /
Mat jumps
Total timetotal timetotal reps (db wt)
pp, bj, thruster
total time
7 min cap
25min on min
ttl rds on min/ttl rds
30min cap
total rds + extra work completed
* total time
Main gym
total time (db wt)
22min cap
rds + extra worktotal mtn climbersaux
30min cap
total time(ind+consec)
Total rds + extra workTotal rds +extra worktotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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25573173:1137208810/9.5535:26absentabsentabsentabsent294(20)11010:306:22102(25) / 14613:58n/a20lb 31, 74, 26absentabsent3 + run6:38assembly that day8 rdsabsentabsentabsent9 + 2
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25710382:35352510519/19685:098 + 3115 rounds/11secs15:2536839611712:036:24159 (15) / 18014:5114 something15lb 59, 37, 335:23253 rounds7:07:008 rds10rds + 123028:525:307rds + 2
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25276073:3846206910.5/11685:13913/1415:25311318(20)8411:246:21107(20)/10913:4918:08104(15)6:3625 rds4 rds6:448 rds8r+10+108210 rd fin 5 pushup7:027rds 6+20+50+79 rds +1037699.5/107022
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25369974:1347207712.5 / 135:538 + 2012/1330698100 (20) / 1106:00
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25827964:233624716 / 16546:504 + 309/1217:30283325 (10)10914:49Absent72 (10) / 967 1/2 6 rounds51 (10)Finished 9 b&su25rds2rd + 1/2 run8:16?7 rds + 10+ 10123AbsentAbsent6rds +10 +10 +1 +10
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25200159:082523113/122410:2438 ROM20 + 10 burpees2061489418:019:2584(25)/9714:30(mod)19:316 sit ups to go15rds2rd 1/4run10:207 rds 5rd+10 box jumps5611round fin 4 DL
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25484863:443567515/17586:09 8 +5absent17:30304338 (10)10612:476:49101 (10) / 1167 3/4 laps19:3679 (10)6:3125 rds3 rds + 1/2 run7:407 1/2 rds7 rds + 10+10+1+10125finished 24 wall touches6:016+59 rds3410118 1/2 both6617
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25690858:4937124511 / 11487:037 + 109/1015:37307223Absent12:576:3289/60 (20)7 3/419:0571 (20)6:474 red
7:37Absent8 rds + 10 + 10 + 1 143
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25515073:01absentabsentabsent9/9625:52913/1416:18389311 (20)11010:276:05115(20)/13514:0817:10122 (20)6:1025 rds3 rds + run6:368 rds8rds+10+10+1+10+ 0.5 of run 257finished up to 20 wall touches5:3079rds +2
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2593415injuryinjuryinjury injury10/2050not here913/1510;10410370105not here2:30131(21)12412:5011:30123(20)5:4026 rdsnot here1:4520:009rds113finished up to 20 wall touches6:307/6/506rds 11-10-20+10
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25938167:33nurse123716:18386
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25551963:2636208219 1/2 , 19 695:40915/18 seconds15:25430396(10)12010:355:15141 (10) / 196 12:4916:34107(10)6:0126 rds3 rounds7:029 rounds9 rds and 10 box jumps240Finished up to 8 wall touches5:52Absent 10 rds + 10 + 10Absent6217 1/2 and 18 1/26712
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26111392:27454711715.5/16744:511015/20 second Solo 9:51437injury12810:124:49131(20)/20111:21Biked4:3426 rds4 3/47:12811 r +2136826:50 50lb 25lb
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25357582:5042227510.5, 10.5615:56813/1514:243272851039:506:14118(20)/11014:4614:5087(15)6:4125rds4 rounds6:467 + 317rds31011 round 45lb 25lb6:016 +10
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258309745206713/11636:35613/1415:2530631110613:506:04114(20)/14414:5714:3077(20)5:5525rds4 rounds
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25297072:14441010713/13625:031014 ROM16:18433305 (20)10910:155:29102 (20) / 14813:4517:05117 (20)4:2125 rds4 rds5:549 rounds9 rounds + 10310Finished wall touches and 3 wall climbs5:08Absent8 rds everything but run
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25580062:2946267611/10565:489absent14:54257326(20)12111:20 6:09 + 2 wall touches103(20)/14412:1513:54129(15)5:3925 rom
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30456955:26AbsentAbsent6513.5/1340Absent5+159/9 ROM17:203192329315:096:2176(10)/6615:07 S17:3762(10)2 runs25 rds3 rds8:44?7 rounds + 284117:395rds 6+37rds+ 5337113.5/14.54510
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304573 54:00AbsentAbsent Absent17.5/18366:504+2112/13 ROM17:203013228415:308:47103(10)/88S 14:4518:0562(10)3or4 runs25 rds3rds9:00Assembly 8 rounds5012
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