Heart_Rate_Zone_Calculator.xlsx

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6	Heart Rate Zone Calculator
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8	Age	ENTER YOUR AGE HERE
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10	Heart Rate Max	#VALUE!
11		Low	High	Feeling	Ventilation	RPE
12	Zone 1 (<55%)	#VALUE!		very light	conversational	2-3/10 Feels like you can maintain this intensity for hours, easy to breath and carry on a conversation
13	Zone 2 (55-75%)	#VALUE!	#VALUE!	easy breathing	nose breathing	4-5/10 Feels like you can exercise for long periods of time, able to talk and hold short conversations
14	Zone 3 (75-80%)	#VALUE!	#VALUE!	medium	deep and steady	6-7/10 On the verge of becoming uncomfortable, short of breath, can speak a sentence
15	Zone 4 (80-90%)	#VALUE!	#VALUE!	fun hard	short sentences	8-9/10 Difficult to maintain exercise intensity, hard to speak more than a single word
16	Zone 5 (90-95%)	#VALUE!	#VALUE!	hard	no talking	10/10 Feels impossible to continue, completely out of breath, unable to talk
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