Berlin Double Training.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Z	AA	AB	AC	AE
1				Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday			Run hrs	Skate hrs	Other hrs	Total	Weekly Load
2	Week				Hrs	RPE		Hrs	RPE		Hrs	RPE		Hrs	RPE		Hrs	RPE		Hrs	RPE		Hrs	RPE
3

4	1	7/14/2014	Skate	[Rest Day]						LondonSkate	1	9				LFNS	1.25	13				Stroll	1	11
5		7/14/2014	Bike	[Rest Day]
6		7/14/2014	Run	[Rest Day]			Base 5km	0.5	11				Base 5km	0.5	13				Base 9km	1	11	16km	1.75	11	37km
7		7/14/2014	Dryland	[Rest Day]												Gym	0.5	11
8		Daily Load			0.00			5.03			6.75			5.94			16.31			8.25			20.05		3.75	3.25	0.50	7.50	62.33
9	2	7/21/2014	Skate				[Rest Day]			BAT & LS	2	13							Battersea	1	13	LSS	0.5	15
10		7/21/2014	Bike				[Rest Day]			Commute	1	9
11		7/21/2014	Run	5km	0.5	9	[Rest Day]			Base 8km	1	13	Base 5km	0.5	13				Battersea 9km	1	11	19km	2.25	11	48km
12		7/21/2014	Dryland	Gym	0.25	13	[Rest Day]									Gym	0.5	13
13		Daily Load			7.36			0.00			31.63			5.94			5.94			18.00			20.61		5.25	3.50	1.75	10.50	89.49
14	3	7/28/2014	Skate							LondonSkate	1	11	Battersea	1.25	15	[Rest Day]						Stroll	1	11
15		7/28/2014	Bike										Commute	0.5	7	[Rest Day]
16		7/28/2014	Run	5km	0.5	9	Tempo 5km	0.5	13	4km	0.5	9				[Rest Day]			6km	0.75	9	24km	2.75	11	44km
17		7/28/2014	Dryland	Gym	0.25	7				Gym	0.5	7				[Rest Day]
18		Daily Load			5.86			5.94			15.56			16.22			0.00			5.54			23.74		5.00	3.25	1.25	9.50	72.88
19	4	8/4/2014	Skate							LondonSkate	1	9	[Rest Day]						ESS	1	7	LIM	2	19
20		8/4/2014	Bike	RC	2	9							[Rest Day]						Commute	0.5	7
21		8/4/2014	Run				Tempo 5km	0.5	13	MAF Test + Intervals	0.75	11	[Rest Day]			11km	1.25	9							24km
22		8/4/2014	Dryland							Gym	0.25	13	[Rest Day]			Gym	0.25	13
23		Daily Load			10.48			5.94			16.78			0.00			11.06			8.45			22.12		2.50	4.00	3.00	9.50	74.83
24	5	8/11/2014	Skate							LS	1	13							Battersea MAF	1.5	11
25		8/11/2014	Bike																Cycle	1.5	7
26		8/11/2014	Run	4km+10km gentle	1.5	9	5km MAF	0.5	9				7km MAF + 7km	1.5	11	4km MAF & 9km	1.5	11				29km	3.5	11	73km
27		8/11/2014	Dryland				Gym	0.25	13				Gym	0.25	13
28		Daily Load			8.77			7.36			9.75			13.97			10.72			17.55			17.83		8.50	2.50	2.00	13.00	85.96
29	6	8/18/2014	Skate	[Rest Day]						LondonSkate + LSS	1.25	13	[Rest Day]			LFNS	1.25	13	Battersea	1.25	11
30		8/18/2014	Bike	[Rest Day]									[Rest Day]						Commute	0.5	7	Richmond 3 laps	1.5	11
31		8/18/2014	Run	[Rest Day]			11km MAF	1.25	9	6km	0.5	13	[Rest Day]			treadmill	0.75	11	Battersea	1	11	Easy	0.75	9	40km
32		8/18/2014	Dryland	[Rest Day]			Gym	0.25	13				[Rest Day]			Gym	0.25	11
33		Daily Load			0.00			11.06			17.23			0.00			20.81			21.00			16.27		4.25	3.75	2.50	10.50	86.36
34	7	8/25/2014	Skate							LondonSkate	1	11	[Rest Day]			LFNS (lead)	1.25	11
35		8/25/2014	Bike										[Rest Day]			HP commute	1.25	9
36		8/25/2014	Run	treadmill 12km	1.25	13	treadmill 7km	0.75	13	MAF run	1	11	[Rest Day]			MAF Test	0.5	9	34km	4	11	5km	0.5	9	72km
37		8/25/2014	Dryland	gym	0.25	11	gym	0.25	13				[Rest Day]			Gym	0.25	11
38		Daily Load			14.03			11.26			16.50			0.00			24.22			19.25			4.11		8.00	2.25	2.00	12.25	89.38
39	8	9/1/2014	Skate	[Rest Day]			Battersea	1.25	15				Southfields	0.75	13				Impromptu skate!	1.25	11	Copenhagen	2.5	17
40		9/1/2014	Bike	[Rest Day]			BP commute	1.25	9				BP commute	1.25	9
41		9/1/2014	Run	[Rest Day]			6km MAF Test	0.5	9	3x runs	1.5	9				commute	0.5	9							24km
42		9/1/2014	Dryland	[Rest Day]			Gym	0.25	13
43		Daily Load			0.00			28.20			8.77			15.82			4.11			9.55			22.63		2.50	5.75	2.75	11.00	89.08
44	9	9/8/2014	Skate							LondonSkate	1	11				LFNS	1.25	11	ESS	0.5	7
45		9/8/2014	Bike																Easy cycling	1	7
46		9/8/2014	Run	Tempo intervals	1	13	MAF Test	0.5	9	Treadmill Test	0.75	13	Recovery	0.5	9	MAF test	0.5	9				Bacchus Half	2	17	52km
47		9/8/2014	Dryland				Gym	0.25	13							Gym	0.25	11
48		Daily Load			9.75			7.36			16.26			4.11			16.41			8.45			19.79		5.25	2.75	1.50	9.50	82.14
49	10	9/15/2014	Skate	[Rest Day]			Southfields	0.75	11	[Rest Day]			Battersea	1	13				Battersea	1.25	13	Stroll & RC	2	7
50		9/15/2014	Bike	[Rest Day]						[Rest Day]			Commute to BP	1	9				Commute	0.75	9
51		9/15/2014	Run	[Rest Day]			MAF Test	0.5	9	[Rest Day]			Lunchtime Run	0.75	11	Easy	1	9	Easy	1	9				30km
52		9/15/2014	Dryland	[Rest Day]			Gym	0.25	13	[Rest Day]									Offskate	0.25	15
53		Daily Load			0.00			14.14			0.00			23.28			6.75			27.33			8.15		3.25	5.00	2.25	10.50	79.64
54	11	9/22/2014	Skate	[Rest Day]			Battersea	0.75	13				Southfields	0.5	9				RACE!!	1.5	15
55		9/22/2014	Bike	[Rest Day]			Commute	1	7
56		9/22/2014	Run	[Rest Day]			Lunctime run	0.75	13	Lunchtime run	0.75	11										RACE!!	4.5	15
57		9/22/2014	Dryland	[Rest Day]
58		Load			0.00			21.27			6.78			4.11			0.00			14.62			28.07		6.00	2.75	2.50	11.25	74.85
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