Ankylosing Spondylitis - Wellness Plan

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z
1	Date	SI Joint Pain	Rib Pain	Stiffness	Cramp	Sleep Rating (Last Night)	Other Pain / Notes	Pain Relief?	Fatigue	Mood	Breakfast	Lunch	Dinner	Snacks	Risky?	Supplements	IM Fasting?	Medication	Stress?	Alcohol (Units)	Stretches	Exercise (Steps)	Other Exercise	Overall	Detective	Pain Free Days

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3	15/08/2022	0	1	11	25	9	Shoulder pain	Heat pack	85	60	0	SS, S, C, CC, CB	V, M	0		BB	16	0	80	0	0	17272	0	70		1
4	16/08/2022	5	0	70	7	5	0	N/A	70	50	0	CH, S, CC, G, H	V, M	0		BB	15	0	30	0	0	21426	0	75	Terrible sleep last night seems to have increased stiffness this morning.	2
5	17/08/2022	2	7	15	0	50	Back of shoulder	N/A	40	60	0	CH, S, CB	C, M	0		BB	14	0	30	0	0	15384	0	75		3
6	18/08/2022	40	5	40	15	30	Eye pain	Ibuprofen	75	20	BNA	SS, S, C, CC, CB	C, M	R		BB, MC	8	IB	50	0	0	3466	0	10	Awful flare today. Had banana smoothie for breakfast and just realised it has starch in it! Spent whole day in flare. May try fasting tomorrow to see if I can get pain relief	0
7	19/08/2022	30	30	65	5	25	0	Ibuprofen	85	20	0	GM, K, PT	BB, CF	0		0	8	IB	60	0	0	5782	0	10		0
8	20/08/2022
9	21/08/2022
10	22/08/2022
11	23/08/2022
12	24/08/2022
13	25/08/2022
14	26/08/2022
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