Fox Cities Backpackers Recipe Database

	A	C	E	G	I	K	M	O	Q
1	Recipe	Course	Type of Prep	Servings	Calories/Serving	Calories/Oz	Weight/Serving	Notes/Suggestions	Link to Recipe
2	Pecan and Maple Granola	Breakfast	No dehydration needed	2	580				https://www.freshoffthegrid.com/pecan-maple-granola-bag/
3	Rice Pudding	Breakfast	No dehydration needed	4	538		4 oz		https://www.backpacker.com/stories/recipe-backpackers-rice-pudding/
4	Peach Crisp	Breakfast	No dehydration needed	1	430	154	2.8 oz	Needs some spices	Peach Crisp
5	Cowboy Campin' Cheese Grits	Breakfast	No dehydration needed	1	524	131	3.8 oz	Add bacon bits	Cowboy Campin’ Cheese Grits
6	Orange Creamsicle Granola	Breakfast	No dehydration needed	2	450	129	3.5 oz		Orange Creamsicle Granola
7	Garlic Hummus	Lunch	No dehydration needed	1	423	169	2.5 oz		Garlic Hummus
8	Trail Tabbouleh	Lunch	No dehydration needed	1	729	138	5.3 oz		Trail Tabbouleh
9	Trail Tabbouleh	Dinner	No dehydration needed	1	729	138	5.3 oz		Trail Tabbouleh
10	Spinach and Artichoke Alfredo	Dinner	Dehydrater required	2	1151	230	5.0 oz	Jenna's favorite!	https://www.rei.com/learn/expert-advice/spinach-artichoke-fettuccine-backpacking-recipe.html
11	Beans and Rice with Fritos	Dinner	Dehydrater required	1	668	117	5.7 oz		https://andrewskurka.com/backpacking-dinner-recipe-beans-rice-with-fritos-cheese/
12	Tortilla Soup	Dinner	Dehydrater required	2	545			Good with a packet of chicken	https://www.freshoffthegrid.com/dehydrated-tortilla-soup/
13	Sweet Potato Peanut Stew	Dinner	Dehydrater required	2	715				https://www.freshoffthegrid.com/backpacking-peanut-stew/
14	Spicy Peanut Noodles	Dinner	Dehydrater required	1	544	127	4.3 oz		Spicy Peanut Noodles
15	Tomato Basil Polenta	Dinner	No dehydration needed	1	580	132	4.4 oz	Needs a little something	Tomato Basil Polenta
16	Sun-Dried Tomato Pesto Pasta	Dinner	Dehydrater required	1	593	138	4.3 oz		Sun-Dried Tomato Pesto Pasta
17	Pineapple Couscous	Dinner	No dehydration needed	1	691	138	5 oz	Good with a packet of chicken	Pineapple Couscous
18	Oreo Pudding Pie	Dessert	No dehydration needed	4	386	133	2.9 oz		Oreo Pudding Pie
19	Vanilla Wafer Pudding	Dessert	No dehydration needed	4	417	139	3 oz	Also good with banana pudding	Vanilla Wafer Pudding
20	Strawberry Shortcake	Dessert	Dehydrater required	1	288	152	1.9 oz		Strawberry Shortcake
21	Key Lime Cheesecake	Dessert	No dehydration needed	4	402	134	3.0 oz		Key Lime Cheesecake
22	Peach Crisp	Dessert	No dehydration needed	1	430	154	2.8 oz	Needs some spices	Peach Crisp
23	Sweet and Salty Sriracha Trail Mix	Snacks	No dehydration needed	6	221			Jenna's favorite!	https://www.freshoffthegrid.com/sweet-spicy-sriracha-trail-mix/
24	Garlic Hummus	Snacks	No dehydration needed	1	423	169	2.5 oz		Garlic Hummus
25	Ethiopian Lentils and Cabbage	Dinner	Dehydrater required	2					https://thruhikers.co/ethiopian-lentils-and-rice/
26	Chicken Marbella	Dinner	No dehydration needed	2	545				https://www.freshoffthegrid.com/backpackers-chicken-marbella/
27	Blueberry Pie	Dessert	Dehydrater required						https://thruhikers.co/blueberry-pie/
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