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Cycle One: Week One
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MondayMondayInstructions:
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ExercisePrescriptionAthlete's Training LogAthlete's Exercise Notes?• Do not request edit access. Make a copy by:
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Squat Exercise 1 • Clicking the "•••" in top right, then "Share & Export" and "Make a Copy" (on mobile); or,
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Squat Exercise 2 • Clicking "File" then "Make a Copy" (on desktop).
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Leg Accessory Exercise 1
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Leg Accessory Exercise 2
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Core Exercise(s)
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Coaches Note:
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TuesdayTuesday
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ExercisePrescriptionAthlete's Training LogAthlete's Session Notes?
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Horizontal Push Exercise
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Horizontal Pull Exercise
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Vertical Push Exercise
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Vertical Pull Exercise
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Bicep + Tricep Superset
Template Created by Hayden Pritchard
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Coaches Note:
www.hjpmethod.com
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Wednesday: ACTIVE REST - Aim for Some Gentle Cardio (e.g walking) + Mobility/Movement
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ThursdayThursday
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ExercisePrescriptionAthlete's Training LogAthlete's Session Notes?
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Squat Exercise
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Deadlift or Pulling Exercise
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Leg Accessory Exercise 1
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Leg Accessory Exercise 2
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Core Exercise(s)
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Coaches Note:
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Friday: ACTIVE REST - Aim for Some Gentle Cardio (e.g walking) + Mobility/Movement
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SaturdaySaturday
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ExercisePrescriptionAthlete's Training LogAthlete's Session Notes?
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Horizontal Push Exercise
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Horizontal Pull Exercise
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Vertical Push Exercise
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Vertical Pull Exercise
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Bicep + Tricep Superset
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Coaches Note:
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Sunday - COMPLETE REST DAY
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