22 Minute Hard Corps Meal Planner
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22 Minute Hard Corps Meal Planner
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The Fit Teacher
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Breakfast
Veggie
Fruit

Protein

Carbs

Oils/Nut Butters
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Shakeology
Snack

Fruit
Protein
Oils/Nut Butters
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Lunch
Veggie
Protein
Carb
Seeds/Dressings
*Fat
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Dinner
Veggie
Protein
Oils/Nut Butters
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*I have added the blue container of fats to Lunch rather than as a snack between Shakeology and Lunch because that is what works for me and my
schedule. :)
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