Meal Plan Ideas
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Week 1
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BreakfastWaffles, Eggs, BaconMuffins, Yogurt, FruitHuevos Rancheros TacosPancakes and SausageEggs BenedictEgg & Cheese Hasbrown WafflesHam, Egg and Cheese Roll Ups
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LunchStrawberry Goat Cheese SaladCalifornia Chicken WrapBLT Chicken Salad Stuffed Avocados
Pasta with Broccoli and Chicken Sausage
Shrimp Taco BowlsChicken Ceasar WrapsHot Italian Sandwiches
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DinnerSteak and PotatoesBurgers, Fries and Corn on the CobChicken Noodle Soup (CP)Chicken, Broccoli & Quinoa CasseroleThai Lettuce Wraps
Spinach & Ricotta Stuffed Chicken with Salad
Southwestern 2 Bean Chicken (CP)
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Week 2
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BreakfastBiscuits & GravyFrench ToastSausage & Cream Cheese Biscuit BitesOvernight Breakfast Enchiladas
Cinnamon Rolls, Eggs and Bacon
Birdies in the Nest with Yogurt ParfaitBreakfast Quesadillas
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LunchChicken Cobb SaladRoast Beef Sandwiches and FriesChickpea and Edamame SaladBuffalo Chicken TaquitosChicken Salad SandwichLemon Herb Mediterranean SaladTurkey Ranch Club
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DinnerBurrito BowlsSloppy Joes, Tator Tots, BroccoliPizza NightTacosSpaghetti & MeatballsCilantro Lime Chicken with Avocado SalsaLemon Chicken Drumsticks
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Week 3
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BreakfastOmeletsHam, Egg and Cheese Waffles
Chocolate, Peanut Butter Stuffed French Toast
Breakfast SlidersBlueberry Croissant BakeScrambled Egg Muffins & Yogurt Parfait
Bagels with Cream Cheese/Peanut Butter & Fruit
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LunchTaco SaladChicken Cordon Bleu QuesadillasTurkey Bruschetta PaniniPizza PinwheelsTuna Salad Cucumber BoatsGrilled Cheese and Tomato SoupBLT Pasta Salad
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DinnerPot Roast, Potatoes, Carrots (CP)Shepard's PieMini Meatloaf, Garlic Bread, Green BeansQuesadillas
Chicken Fettuccine with Broccoli
Chili (Crock Pot)Beef and Broccoli with Rice
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Week 4
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BreakfastEgg CasseroleCereal and BananaAvocado, Egg ToastHam & Swiss CroissantsBreakfast Banana SplitStrawberry Nutella French Toast Roll UpsCracked Out Tator Tot Casserole
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LunchTurkey Avocado Club Wrap
Rotisserie Chicken, Cheese, Crackers
Protein BoxTurkey Bacon Club WrapDeep Dish Mini PizzasHam and Cheese Roll Up and FruitPeanut Butter Banana Quesadillas
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Dinner
Steak, Twice Baked Potatoes, Salad
Taco Chicken with Avocado Corn Salsa
Salmon, Cous Cous, AsparagusBeef EnchiladasStroganoffMeatball SlidersHoney Garlic Chicken
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Week 5 (if needed)
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BreakfastOatmeal, Fruit, YogurtAvocado Pita PizzaFrench Toast BakeBreakfast in a BlanketCrescent Breakfast RingBreakfast Enchilada BakeButtermilk Blueberry Breakfast Cake
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LunchApple Brie SaladTurkey Taco Lunch BowlChopped Asian SaladTurkey Cranberry PinwheelsQuinoa Avocado SaladParmesan Chicken BitesCucumber Greek Salad
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DinnerHam Bone Soup (CP)Chicken Fried RiceHawaiian Haystack (CP)Chicken EnchiladasChicken Stir FryRibs, Corn on the Cob, SaladMac N Cheese (CP)
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5 Weeks of Meal Ideas
 
 
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