CFNV Wellness Challenge 2018
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Week OneWeek TwoWeek ThreeWeek FourGrand Totals
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ExercisePointsFeb. 5Feb. 6Feb. 7Feb. 8Feb. 9Feb. 10Feb. 11TotalsFeb. 12Feb. 13Feb. 14Feb. 15Feb. 16Feb. 17Feb. 18TotalsFeb. 19Feb. 20Feb. 21Feb. 22Feb. 23Feb. 24Feb. 25TotalsFeb. 26Feb. 27Feb. 28Mar. 1Mar. 2Mar. 3Mar. 4Total
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CrossFit Class4pts
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Pound Club4pts
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Bonus Points
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20+ Min Extra Cardio2pts
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Ex Class (specify)2pts
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other (specify)2pts
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Nutrition
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Eat 3-4 Meals4pts
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(made up of whole foods)
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Bonus Points
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No Snacks2pts
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No Processed Food2pts
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No Alcohol2pts
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Health + Recovery
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Sleep 7+ Hours3pts
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Ladies Drink 2L+ Water3pts
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Men Drink 3L+ Water3pts
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20+ Min Stretching3pts
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Visit a Chiro, RMT, PT3pts
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other (specify)3pts
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Mindfullness
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Meditate 10+ Min2pts
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Walk 20+ Min, no devices
2pts
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Yoga Class2pts
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other (specify)2pts
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