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Masters Practice Monday 6/11
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High Tide at 9:25 so we should be able to row the high tide course. Rain is expected to be over before practice but if it's really bad expect an email.Nick's Email
nick@pcrarowing.com
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Last week of the Spring Season! Derby is Saturday. Info to come. Registration for summer is FINALLY UP. Please register for the summer season at your earliest conveniencePhone(914) 500-3191
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Here is the Masters Website
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Group 1
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Group 2
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5:30 AMLeave Boat On DockLeave Oars On Dock
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ShellOarsCoachBow234
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Huey IITake your pickNickJaneGerry
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Kelling2x OrangeNickDebGinna
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Clark2x Blue/GreenNickBrianPeter
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Carmody2x NickPaisleyEileenyesyes
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Daily Double2x Blue/RedNickTomIsrael
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SecretariatPurple/OrangeVitoDierdreBelaMarkChristieyesyes
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Salty SiegalGreenVitoGeoffPaulaBertBrendan
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O'ConnorPurpleVitoMichaelSuseLeslieRandy
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Stretch!

Green: 1 minute on 2 minutes off. Rate at 22, up 2 every other piece with a max rate of 30. Once you hit 30, bring the rate back down two beats every other piece

Purple: 2 minutes on 4 minutes off. Rate at 20, up 2 every four pieces with a max of 28. After that, start going back down two beats every fourth piece.
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7:15 AM
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ShellOarsCoachBow23Stroke
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SecretariatPurple/OrangeAllisonpeggyanneed
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private 1xpatty
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