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FALL GROUP EXERCISE SCHEDULE
Effective: September 6th, 2022
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MORNING CLASSES
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5:45 - 6:30am
HIIT
Sherri - MS		5:45 - 6:30am
Spinning
Rosa - CS		5:45 - 6:30am
Boot Camp
Dawn - MS		5:45 - 6:30am
Spinning
Gail - CS		5:45 - 6:30am
Muscle Shred
Dawn - MS		7:15 - 8am
BodyPUMP
Rosa - MS		7:15 - 8am
Boot Camp
Rosa - MS
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7 - 7:45am
TRX Circuit
Sam - MS		6:45 - 7:30am
Muscle Shred
Jeff - MS		8 - 8:45am
Cardio Boxing
Jim - MS		6:45 - 7:45am
Yoga
Gail - MB		7 - 7:45am
Spinning
Paula P. - CS		8 -9am
Yoga
Sarah - MB		8:15 - 9am
Spinning
Rosa - CS
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8:15 - 9am
Spinning
Mary - CS		8 - 8:45am
HIIT
Deb - MS		9 - 9:45am
Spinning
Elyse - CS		8:15 - 9:15am
Essentrics
Wendy - MB		8 - 8:45am
POWER Yoga
Brooke- MB		8:15 - 9am
Spinning
Sam - CS		8:15 - 9am
HIIT
Cheryl - MS
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9 - 9:45am
HIIT
Jessie - MS		9 - 9:45am
Spinning
Deb - CS		9 - 9:45am
Chair Yoga
Margie - MS		8:15 - 8:45am
Muscle Express
Deb - MS		8 - 8:45am
Muscle Shred
Laurie - MS		8:15 - 9am
Step Interval
Rosa - MS		9:15-10am
Spinning
Cheryl- CS
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9 - 9:45 am
Pilates
Paula D. - MB 		9 - 10am
Essentrics
Wendy - MB		9 - 9:45am
Barre Burn
Deb - MB		9 - 9:45am
Spinning
Paula P. - CS		9 - 9:45am
Chair Yoga
Nanci - MB		9:15 -10am
Spinning
Laurie/Mckenzie - CS		9:15 - 10:15am
BodyPUMP
Kate F. - MS
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10 - 11am
Yoga
Lynne - MB		9:00 - 10am
ZUMBA
Ashley - MS		10 - 11am
Yoga
Nanci - MB		9 - 9:45am
Boot Camp
Deb - MS		9 - 9:45am
Spinning
Laurie - CS		9:15 - 10am
ZUMBA
Kate S. - MS		10:30 - 11:30am
Restorative Yoga
Mary C. - MB
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10 - 11am
BodyPUMP
Jessie - MS		10:15 - 11am
BodyPUMP
Kate S. - MS		10 - 10:45am
TRX Circuit
Deb - MS		9:30 - 10:15am
Pilates
Paula D. - MB		9 - 9:45am
Kick & Crunch
Jenn - MS		9:30 - 10am
Core and More
Elyse- MB		10:30 - 11:30
ZUMBA
Ashley - MS
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FOR CLASS DESCRIPTIONS,
CLICK HERE		10:15 - 10:45am
Core and More
Sam - MB		10 - 10:15am
Express Core
Paula P. - MS		10 - 11am
BodyPUMP
Kate F. - MS		10:15am - 11:15am
Yoga
Elyse - MB		Studio Key:

MB - MindBody Studio
MS - Main Studio
CS - Cycle Studio
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 LOOKING FOR WATER
EXERCISE CLASSES?
CLICK HERE		10:30 - 11:15am
POUND
Kate S. - MS		10 - 11am
Yoga
Caitlin - MB		10:15 - 10:45am
Tabata
Jeff - MS
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EVENING CLASSES
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4:30 - 5:15pm
Muscle Shred
Cheryl - MS		4:30 - 5:15pm
Barre Burn
Cheryl - MB		4:30 - 5:15pm
ZUMBA
Tracey - MS		4:30 - 5:15
BodyPUMP
Sherri M.-MS
LES MILLS IN-STUDIO
VIRTUAL CLASSES

Can't make a class time? Workout on your own or with a friend any time the studios are available. We offer scheduled classes that will play on their own in the studio or choose your own on the iPads located in the studios. To view the schedule, click here!
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5:30 - 6:15pm
Barre Burn
Deb - MB		5:30 - 6:15pm
Kick & Crunch
Jenn - MS		5:30 - 6:30pm
Yoga
Sarah - MB		5:15 - 6:15pm
Prenatal Yoga
Caitlin - MB
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5:30 - 6:15pm
Boot Camp
Paula P. - MS 		5:30 - 6:15pm
Spinning
Sherri M. - CS		5:30 - 6:15pm
BodyPUMP
Rosa - MS		5:30 - 6:15pm
STEP
Sherri M. - MS
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5:30 - 6:15pm
Spinning
Cheryl - CS		5:30 - 6:15pm
POWER Yoga
Brooke - MB		5:30 - 6:15pm
Spinning
Paula P. - CS		5:30 - 6:15pm
Spinning
McKenzie - CS		CLASS POLICIES

- Registration is required for all classes. Registration opens 24 hours in advance and closes 30 minutes before start time.
- If you cannot attend class, please CANCEL your registration at least an hour before class to allow those on the waitlist to attend.
- All equipment must be cleaned before and after use.
- Do not enter studios until the previous class has been cleared out.
- Please respect social distancing.
- Reserving of spots in the studio is not allowed.
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6:30-7:30pm
Yoga
Deb - MB 		6:30 - 7:00pm
Tabata
Sherri M. - MS		6:30-7:15pm
Tabata & Stretch
Paula P - MS		6:30 - 7:30pm
YogaChi Fusion
Elyse - MB
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6:30 - 7:30pm
ZUMBA
Tracey - MS		6:30 - 7:30pm
Restorative Yoga
Mary C. - MB		6:30 - 7:30pm
ZUMBA + POUND
Ashley - MS
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Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net Group Exercise Manager: Deb Condon - dcondon@cedardale-health.net Cedardale Website: cedardale.net
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