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PE/Health/Wellness




Health & Physical Education Standards:
https://www.k12.wa.us/student-success/resources-subject-area/health-and-physical-education		The objective of this course is to provide opportunities for students to plan, implement, and evaluate a comprehensive wellness plan. Students will be able to apply health concepts in a physical education setting. Scholastic Choices magazine

2021-22 School Year we will pilot a new curriculum.		The objective of this course is to provide opportunities for students to plan, implement, and evaluate a comprehensive wellness plan. Students will be able to apply health concepts in a physical education setting.Scholastic Choices magazine

2021-22 School Year we will pilot a new curriculum.		HPE 800 Physical Education This class will cover a variety of sports and recreational activities providing the basics in skill development and rules for each sport. This required course places primary emphasis on fitness, skill development, aerobic training and FUN. You can look forward to volleyball, basketball, flag football, and many more great units. Suiting up every day plays a big part in a student's evaluation--so be prepared. The purchase of a Cavelero PE shirt is required. The PE shirts cost $7.00. If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance.

HEA 800 Health The 8th grade Health course curriculum teaches students about personal fitness with the goal of helping them improve their personal wellness. It also encourages students to make healthy choices and can provide them with the necessary tools for change. The topics that may be covered during the course are: nutrition and exercise; human growth and development; sexual harassment and bullying; conflict management and resolution; the body systems; and the short and long term effects of drugs, alcohol and tobacco.		Covey, Sean. The 7 Habits of Highly Effective Teens, Simon and Schuster, 1998 ISBN 978-1-4767-6466-5

*Everfi https://everfi.com/k-12/

*Flash https://www.kingcounty.gov/depts/health/locations/family-planning/education/FLASH.aspx

*KNOW https://www.k12.wa.us/sites/default/files/public/hivsexualhealth/pubdocs/knowgrades7-8.pdf

2021-22 School Year we will pilot a new curriculum.		HPE 111 Physical Education This class will cover a variety of sports and recreational activities providing the basics in skill development and rules for each sport. This required course places primary emphasis on fitness, skill development, aerobic training and FUN. You can look forward to basketball, flag football, and many more great units. Suiting up plays a big part in students’ evaluation -- so be prepared. The purchase of a Cavelero PE shirt is required. The PE shirts cost $7.00. If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance.

HPE 110 Lifetime Fitness This class will focus and appeal to students who want to move every day. This class will focus on individual fitness levels and working towards meeting individual goals and improving fitness goals throughout the semester. This will be a fitness based P.E class. Focus will be on working hard towards fitness goals and improving overall Health and Fitness. Class will include the following activities: Running/Jogging, Walking, Yoga, Pilates, Circuit Training, HITT workouts, Weight Training and any other various workouts that students are interested in. Will use Fitness Gram Testing to analyze fitness levels and create personal goals for each Student. This courseThis course involves three days of weight training a week and 2 days of cardiovascular training for those students who want to build a fitness base and learn how to lift weights. Students will also learn how to set up and structure their own programs based on their individual needs and interests. A multitude of lifting methods will be introduced including polymeric circuits, powerlifting basics and an introduction to the Olympic lifts. Limited sections will be offered. Suiting up plays a big part in students’ evaluation -- so be prepared. The purchase of a Cavelero PE shirt is required. The PE shirts cost $7.00. If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance. will meet your 9th Grade PE requirement. Suiting up plays a big part in students’ evaluation -- so be prepared. The purchase of a Cavelero PE shirt is required. The PE shirts cost $7.00. If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance.

HPE 255 Beginning Weight Training This course involves three days of weight training a week and 2 days of cardiovascular training for those students who want to build a fitness base and learn how to lift weights. Students will also learn how to set up and structure their own programs based on their individual needs and interests. A multitude of lifting methods will be introduced including polymeric circuits, powerlifting basics and an introduction to the Olympic lifts. Limited sections will be offered. Suiting up plays a big part in students’ evaluation -- so be prepared. The purchase of a Cavelero PE shirt is required. The PE shirts cost $7.00. If for any reason the fee for this class is a hardship, please contact your student's counselor for assistance.

HEC 121 Health Health is designed to prepare students for life-long decision making, problem solving, critical thinking, and management skills related to health and wellness issues impacting families. The primary role is enabling students to assume an active role in developing healthy lifestyles for themselves and others. Integrating the Washington Health and Fitness essential learning with standards and competencies from the National Standards for Family and Consumer Sciences Education, this course focuses on the interrelationships of healthy choices and a productive, satisfying life.		*Flash https://www.kingcounty.gov/depts/health/locations/family-planning/education/FLASH.aspx

*KNOW https://www.k12.wa.us/sites/default/files/public/hivsexualhealth/pubdocs/knowgrades7-8.pd

Glencoe health - A wellness guide. 4th Edition
ISBN 0-02-652600-x
2021-22 School Year we will pilot a new curriculum.		All Physical Education courses below serve grades 10-12 (Health is not after 9th grade)

HPE 257 Advanced Weight Training Powerlifting for the serious weight trainer! Emphasis will be placed on methods of improving specific strength and fitness through the use of the Olympic Lifts and traditional weight training exercises. Students will participate in planned weight lifting as well as aerobic and anaerobic conditioning. Units will include circuit training, lifting for speed, strength, power, endurance and flexibility, building mass and strength while decreasing body fat percentage and reducing injuries. Nutrition will also be addressed. ​This is one of the more rigorous classes offered in Physical Education and students will be required to do specified and strenuous workouts on a daily basis. ​This is the most rigorous of all PE courses at the high school.

HPE 232/233 Aerobic Fitness This class will focus on a variety of aerobic and strength activities designed to improve each student’s physical fitness and intellectual fitness. Emphasis will be placed on individual improvement. Maximum effort is expected daily. Activities will include Yoga, CrossFit concepts/ interval training,, core strengthening, variable runs, agility, flexibility, and varied tempo workouts. The class may also include water aerobics (swim days). Aerobics is a cutting edge/ variety rich class intended for students willing to excel.

HPE 241 Aquatics Students will develop knowledge of a variety of water sports, stroke development, water safety techniques, and water fitness. Students will be required to master the various skills with each unit through drills, games, activities and testing. Written knowledge and skill tests will be required for each unit. Student should be prepared to swim daily.

HPE 245 Advanced Aquatics ADVANCED AQUATIC GAMES – If you like a challenge and you like to have FUN in the water – this would be a great class for you to take. This is a class which will include various aquatic games such as War, Water Polo, Volleyball, Basketball, etc. Aquatic fitness workouts will be incorporated two times per week as well. This class is designed for skilled swimmers, those who have either previously taken aquatic games, are competitive swimmers or have instructor permission. Because the skill level of the participants will be higher you can expect the games to be MUCH more competitive and the workouts to be MUCH more challenging than the regular Aquatic Game class.

HPE 244 Aquatic Fitness This class will include a variety of aerobic activities in the water. We will do shallow water aerobics, hydrofit aerobics using ankle and hand buoys as well as some lap and interval training. We will also mix aquatic games into our curriculum throughout the semester. We will design individual fitness programs, complete body analysis activities and discuss various fitness issues. You do NOT need to be a strong swimmer to be in this class.

HPE 260/261 ASC for Basketball, Swimming, Wrestling, Baseball This class is for the serious student-athlete who desires a strength and conditioning program tailored to a specific athletic need. Individualized workout plans will be developed to help students develop both the physical and mental aspects of training and conditioning. Student athletes must be very self-motivated and be prepared for very intensive training. Students must be participating in a class designated high school sport or trying out for a class designated high school sport. Instructor permission is required.

HPE 258/259 ASC for Football, Volleyball, Track and Field/CC This class is for the serious student-athlete who desires a strength and conditioning program tailored to a specific athletic need. Individualized workout plans will be developed to help students develop both the physical and mental aspects of training and conditioning. Student athletes must be very self-motivated and be prepared for very intensive training. Students must be participating in a class designated high school sport or trying out for a class designated high school sport. Instructor permission is required.

HPE 255 Beginning Weight Training/Body Condition This course involves three days of weight training a week and 2 days of cardiovascular training for those students who want to build a fitness base and learn how to lift weights. Students will also learn how to set up and structure their own programs based on their individual needs and interests. A multitude of lifting methods will be introduced including plyometric circuits, powerlifting basics, and an introduction to the Olympic lifts. ​This is one of the more rigorous classes offered in Physical Education and students will be required to do specified and strenuous workouts on a daily basis. ​This is the most rigorous of all PE courses at the high school.

HPE 253/254 Competitive Team Sports In Competitive Team Sports students will develop knowledge and skill in a variety of team sports. Emphasis in each unit will consist of rules, strategy, team play and skill development. Skill development through drills, lead up games and game play will help students develop an average skill level. Activities may include: soccer, hockey, flag football, softball, volleyball, basketball and ultimate frisbee. Overall fitness is enhanced with fitness days involving running, strength, and agility as well as core work. This class is geared toward those students that want ​competitive​ play in team sport activities.

HPE 131 Food and Fitness Prerequisite: none This class combines the fitness components from Physical Education with the food lab and nutrition elements from a Family and Consumer Science class. The exercise portion will include an individual fitness plan for life, cardiovascular fitness, aerobics, lifetime sports skills, and overall body strength. The issues covered in nutrition will include basal metabolism, dietary guidelines, Superfoods, label reading, vegetarianism lifestyle, sports nutrition, supplements, and healthy cooking labs.

HPE 242 Lifeguard Training Prerequisite: PE 9, 15 years old, ability to swim 500 yards using the crawl stroke, or breaststroke, dive from the deck, surface dive, swim underwater.

This class will include all the training necessary to become a certified lifeguard. Students may receive Red Cross certification for fee of $38.00.

HPE 251/252 Lifetime Sports In Individual/Dual Sports students will develop knowledge and skills in a variety of individual and dual sports. Emphasis on each unit will consist of rules, strategy, and skill development. Skill development through drills, lead up games, and game play will help students develop an average skill level. Activities include pickleball, badminton, swimming, tennis, track and field and other sports. This course will survey a wide variety of sport and fitness activities beyond just individual/dual sports.

HPE 310-311 Viking Fit This is a fitness based course using broad ranging full body exercises and circuits that are intense, usually fast paced and require a multitude of athletic and physically demanding tasks. The goal of this course is to get the participants in the best shape of their lives and create lifelong habits. The core standards of this course are: Work Ethic – consistency in training. Movement – drawing from a broad range of physical movement. Fitness – accessing the basic elements of fitness. Nutrition – learning to fuel the body in a healthy manner. ​If you are interested in going into the military or looking for CrossFit/Hitt alternative this is the class for you.
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