2015 GoPink!DC Practice Sign Up Sheet (tinyurl.com/gp2013practice)
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Saturday 8:30-10:00 AMTimeMinutes
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30 minute walk8:3030
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ERG9:0025
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5 Min Warmup5
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45sec 100%/15 sec 50% Repeatfor total 10X8
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2 Min Break2
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30sec 100%/30sec 50% Repeattor total 10X8
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Cool down2
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Break - switch to Cardio9:255
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Cardio9:3025
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https://www.youtube.com/watch?v=zXK6oXwRr1U
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Strecth/Clean up9:555
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February-March 2012
September 2012
Practice Plan
Seating
August 2012
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April 2014
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Erg Maintenance 2014
Practice Sign-UP
Metro
Additional NCAWPA practice info
May 2012
June 16 Meeting
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