PPL Routine

	A	B
1	Workout Plan - 6 Days on 1 Day Off	Wt.
2	Week

3	Monday Push
4	4x5, 1x5+ Overhead Press	35
5	3x8-12 Bench Press	60
6	4x8-12 Triceps Pushdowns	25
7	3x8-12 Incline Dumbbell Press	15
8	3x8-12 Pec Deck (2)	30
9	3x8-12 Lat Raiseslll	13
10	Tuesday Legs*
11	2x5, 1x5+ Squat	75
12	4x8-12 Romanian Deadlifts	45
13	4x8-12 Leg Press	90
14	4x8-12 One Leg DB Calf Raises	25
15	1x1 Ab Stuff	-
16	Wednesday Rest
17
18	Thursday Pull
19	4x5 1x5+ Barbell rows	60
20	4x8-12 Pulldowns	57
21	4x8-12 Seated Cable Rows	67
22	5x15-20 Face Pulls	7.5
23	3x8-12, 1xDS Hammer Curls	15
24	4x8-12 Shrugs (12)	60
25	Friday Push
26	4x5, 1x5+ Bench Press	60
27	3x8-12 Overhead Press	20
28	4x8-12 Triceps Pushdowns	20
29	3x8-12 Incline Dumbbell Press	15
30	3x8-12 Pec Deck	30
31	3x8-12 Lat Raises	31.7
32	Saturday Legs
33	2x8, 1x8+ Squat	60
34	3x8-12 Romanian Deadlifts	45
35	4x8-12 Leg Press	100
36	4x8-12 One Leg DB Calf Raises	25
37	1x1 Ab Stuff	-
38	Sunday Pull
39	2x5+ Deadlifts	90
40	4x8-12 Pulldowns (Narrow Supinated)	77-25
41	4x8-12 Seated Cable Rows	67
42	5x15-20 Face Pulls	12.5
43	3x8-12, 1xDS Hammer Curls	12.5
44	5x12-15 Shrugs (12)	60
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