Copy of Oceanside Pacing and Nutrition

	A	B	C	D	E	F	G	H
1		Distance	Pace	Time	Average Power	Flat Power	4% Power	10% Power

2	Swim Slow	1.2	1:35/100	0:30:35
3	Swim Mid	1.2	1:40/100	0:32:12
4	Swim Fast	1.2	1:43/100	0:33:10
5	T1 Slow			0:03:30
6	T1 Mid			0:02:30
7	T2 Fast			0:02:00
8	Bike Slow	56	20	2:51:00	190w	190w	225w	270w
9	Bike Mid	56	21	2:40:00	210w	212w	260w	290w
10	Bike Fast	56	22.7	2:30:30	243w	250w	302w	315w
11	T2 Slow			0:02:00
12	T2 Mid			0:01:30
13	T2 Fast			0:01:00
14	Run Slow	13.1	8:00	1:44:49
15	Run Mid	13.1	7:30	1:38:16
16	Run Fast	13.1	7:00	1:31:43
17
18
19
20	Slow Total			5:11:54
21
22	Mid Total			4:54:28
23
24	Fast Total			4:38:23
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100