ABCDEFGHIJKLMNOPQRSTUVWXYZ
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Period: 17.04 - 20.05Done on:
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HIIT17.04.20171Strength15.03.201717.04.2017 (Before Challenge)19.05.2017 (After Challenge)16.05.2017
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BodyPump18.04.20172Mind / StrechingWEIGHT:55,6 kg54,8 kg55,3 kg55,3kg
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arms, abdomen, buttocks18.04.20173CardioFAT PERCENTAGE:19,8%15,1%15,6%12,9%
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BodyIntervall18.04.20174DanceMUSCLE PERCENTAGE:42,3%45,2%44,9%47,5%
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Power Vinyasa Yoga19.04.20175
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Yin Yoga19.04.2018617.april18.april19.april20.april21.april22.april23.april
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Attack your Body20.04.2017717:30-18:25 HIIT17:30-18:30 BODYPUMP17:10-17:55 Pilates45 ?FULL?17:45-18:30 ATTACK your BODY11:00-12:05 Ashtanga Vinyasa Yoga ??
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BodyART20.04.20178
18:35-19:30 arms, abdomen, buttocks
18:00-19:10 Power Vinyasa Yoga
18:40-19:40 bodyART12:00-12:55 Gym Circuit Training ???
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NTC (Nike Training Club)20.04.20179
19:00 JOOKSMINE /Running Outdoor
19:35-20:30 Body Intervall19:15-20:30 Yin Yoga
19:35-20:20 NTC (Nike Training Club)
14:00
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Astanga Vinyasa Yoga MPS*25.04.201710
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ABS Express*25.04.20171124.april25.april26.april27.april28.april29.april 30.april
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Zumba*25.04.20171216:00 - ...
12:45-13:40 arms, abdomen, buttocks
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Step Fatburn*27.04.201713
17:30-18:30 Ashtanga Vinyasa Yoga
16:30-17:15 ATTACK your BODY???14:00-14:55 Weight training
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Booty + ABS*27.04.20171418:40-19:25 ABS Express17:30-18:25 STEP fatburn
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Weight circuit training*01.05.201715
19:00 JOOKSMINE /Running Outdoor
19:35-20:30 Zumba18:35-19:30 Booty+ABS
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OWN JOICE05.05.201716
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HIIT + abdomen*05.05.20171701.May02.May03.May04.May05.May06.May07.May
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Toning*05.05.20171816:30-17:25 Toning17:10-18:00 Pilates5016:30 - ...12:00-12:55 Weight training
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Pilates 45*10.05.20171917:45-18:40 Weight training18:15-19:15 BodyPUMP
13:05-14:00 HIIT + abdomen
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BodyJAM*10.05.201720
19:00 JOOKSMINE /Running Outdoor
19:45-20:45 BODY JAM17:35-18:30 Toning
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Power Vinyasa Yoga10.05.2017
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Weight circuit training*16.05.201708.May09.May10.May11.May12.May13.May14.May
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Weight circuit training*16.05.201716:3016:3015:45
08:00-09:00 Ashtanga Vinyasa Yoga
12:00-12:55 Weight training
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Weight circuit training*19.05.201717:30-18:25 Weight training17:30-18:30 BODYPUMP MIX17:10-18:00 Pilates50??? 10:15
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19:00 JOOKSMINE /Running Outdoor
18:00-19:10 Power Vinyasa Yoga15:45
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19:45-20:45 BODY JAM
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15. May16.May17.May18.May19.May20.May
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12:00-12:55 Weight training12:00-12:55 Weight trainingTIME
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17:45 - 18:40 Weight trainingTO
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19:30-22:00 Swimming/relaxingWEIGHT
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