Strength Balance Worksheet - Make a Copy!.xlsx

	B	C	D	E	F	G	H	I	J	K	L
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2	Ideal Strength-Balance Ratios
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8	Athlete	Athlete Name		This document is to determine strength bias between different movements by using our "Perfect" strenght ratios. Do not edit any fields to the right of the "do not edit" note. All body weight and pressing movements will be based off the body weight entered to the left.
9	Age	25
10	Body Weight	195
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12	Lifts	Movement	Weight (lb)	Reps	DO NOT EDIT -->	Ratio	Ideal Weight (lb)	Ideal v. Actual (lb)	Ideal %	Actual %	Diff
13		Back Squat	80	8		DL:BS	80	0	0.80	0.80	0.00
14		Front Squat	68	5		FS:DL	68	0	0.68	0.68	0.00
15		Shoulder Press	129	5		FS:BS	68	0	0.85	0.85	0.00
16		Clean	95	10		OH Press:Pull-up	129	0	0.66	0.66	0.00
17		Deadlift	100	5
18		OHS				Green means there is little to no difference between the actual and the ideal Yellow means there's a notable difference between the actual and the ideal Red means there's a major difference between the actual and ideal
19		Power Snatch
20		Snatch
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24	Single Lifts	Movement	Weight (lb)	Reps	DO NOT EDIT -->	Ratio	Ideal Weight (lb)	Ideal v. Actual (lb)	Ideal %	Actual %	Diff
25		SA Press (L)	65	6		SA Press (L)	64	1	0.33	0.33	0.00
26		SA Press (R)	65	9		SA Press (R)	64	1	0.33	0.33	0.00
27		SA HP (L)	65	16		SA HP (L)	64	1	0.33	0.33	0.00
28		SA HP (R)	65	17		SA HP (R)	64	1	0.33	0.33	0.00
29		Farmers Carry (L)	50	7		Farmer Carry (L)	50	0	0.50	0.50	0.00
30		Farmers Carry (R)	50	8		Farmer Carry (R)	50	0	0.50	0.50	0.00
31		FR Step Up (L)	32	9		FR Step:BS (L)	32	0	0.40	0.40	0.00
32		FR Step Up (R)	32	8		FR Step:BS (R)	32	0	0.40	0.40	0.00
33		RDL (L)	33	6		FR Step:DL (L)	33	1	0.33	0.32	-0.01
34		RDL (R)	33	6		FR Step: DL (R)	33	1	0.33	0.32	-0.01
35						RDL:DL (L)	33	0	0.33	0.33	0.00
36						RDL:DL (R)	33	0	0.33	0.33	0.00
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40	Body Weight	Movement	Weight (lb)	Reps	DO NOT EDIT -->	Ratio	Ideal Reps	Actual Reps	Diff
41		Pull-Up	195	9		PU:Press	6	9	3.00
42		C2B	195	5		PU:Dip	9	16	7.00
43		Dip	195	16
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