Sleep & Insomnia Podcasts
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Podcast NameCreatorReviews Episode #Start DateCategoryDescription
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SleepKnockout Strategies 2.9, 14 Ratings12006HealthNatural ways to help you sleep without drugs.
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Sleep AdventuresScott McIver5.0, 2 Ratings32018HealthGuided visualization and sleep stories to help you relax and drift off to sleep.
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Sleep Better With Help From ScienceLife Kit from NPR4.1, 62 Ratings52019Science & MedicineWouldn't it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques that will help you drift off into dreamland.
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Sleep DemonMollyN/A12019HealthSleep paralysis
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Sleep Deprivation and the effects it has on societyBrian BlissN/A12018HealthTo inform the audience of the importance of sleep and the effects that sleep deprivation can have on both your own life, as well as the lives of those around you
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Sleep Deprived Insomniac - Scary Creepy Pasta StoriesEron Theyson3.0, 48 Ratings132017HealthCan't sleep tonight? You're in the right place. Enjoy the scariest creepy pasta stories or simply come back during your next all nighter. You may never sleep again once you have spent the night listening to this podcast.
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Sleep Easy with Dr. Jennifer LeDr. Jennifer Le4.5, 2 Ratings52017HealthThis is a podcast dedicated to sharing clinical information focused on improving sleep treatment for our audience.
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Sleep Health (Audio)UCTV4.0, 4 Ratings422011HealthSleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
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Sleep Health (Video)UCTV4.2, 5 Ratings422011HealthSleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
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Sleep Hypnosis Weekly - Jason NewlandJason Newland - FREE Hypnosis4.2, 6 Ratings152018Science & MedicineSleep Hypnosis Weekly.
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Sleep Insomnia Hypnosis - Jason NewlandJason Newland - FREE Hypnosis3.8, 8 Ratings3002019Science & MedicineSleep Insomnia Hypnosis.
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Sleep Junkies PodcastSleep Junkies4.7, 3 Ratings252018Society & CultureSleep Junkies spans the whole conversation about sleep. Interviews with sleep experts, thought-leaders and advocates talking about sleep-centric topics to do with health, science, culture, technology and the sleep industry.
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Sleep LifePixiuN/A122019HealthSleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential. Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest. A Pixiu production.
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Sleep Like A BossChristine Hansen5.0, 1 Rating442018HealthWelcome to the Sleep Like A Boss Podcast by Christine Hansen podcast, where amazing things happen.
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Sleep Like A Boss - The PodcastChristine Hansen5.0, 4 Ratings102017Science & MedicineThe #1 iTunes Podcast Sleep Like A Boss - The Podcast by Christine was created for bringing different services, mainly health and business related, to as many people as possible. The idea and conviction is that you can make your life so much easier because there is the right person out there to help you with whatever you are struggling. That is not selfish not spoilt but it is smart and putting yourself first, which is totally ok! Christine obviously also focuses on her expertise, which is sleep, but has a very diverse panel of world renowned experts who share tons of wisdom with you.

sleeplikeaboss.com/podcast
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Sleep Matters from DreamsDreamsN/A102019HealthHello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep. From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters.
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Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep TriggersASMR Sleep Triggers4.3, 440 Ratings2512018HealthHow do I make myself fall asleep? The Sleep Meditation Podcast is made to help you sleep better. Relax before bedtime with soothing nature sound made to ease your insomnia or sleep deprivation. Improve your life by getting quality sleep every night. Get your own customized sleep sound featured on our podcast. Leave your feedback here: https://www.asmrsleeptriggers.com/feedback Our podcast brings you relaxing nature sounds for sleep and meditation, can be used for yoga classes or getting your baby to sleep and even mask your tinnitus. Listen to rain, ocean, waterfall sounds for sleep.
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Sleep Meditations for relaxation and lucid dreamingStephen Davies4.4, 31 Ratings62017HealthLucid dreaming exercises and meditations. Commentaries and mindfulness practices for increasing the chances of having a lucid dream and improve sleep quality.
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Sleep MusicSleep Music1.0, 1 Rating72017HealthListening to the Sleep Music on this podcast will help you to experience a sound and restful sleep. Your satisfaction is guaranteed. The sleep music has also been mixed with the powerful sounds of nature to further enhance your sleeping experience. Each recording is 30 minutes in length. Full Money Back Guarantee. A SINGLE recording of sleep music is only $ 0.95. All 6 recordings of sleep music in the ALBUM is only $2.95.
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Sleep Music for a Sound SleepDr. Harry Henshaw4.7, 3 Ratings62017HealthListening to the Sleep Music on this podcast will help you to experience a sound and restful sleep. Your satisfaction is guaranteed. The sleep music has also been mixed with the powerful sounds of nature to further enhance your sleeping experience. Each recording is 30 minutes in length. Full Money Back Guarantee. A SINGLE recording of sleep music is only $ 0.95. All 6 recordings of sleep music in the ALBUM is only $2.95. Click on the Website link in this Podcast to BUY now and download immediately.
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Sleep Music for Sound SleepingSleep Music3.6, 32 Ratings72016HealthListening to the Sleep Music of Gentle Dreams on this podcast will help you to experience a sound and restful sleep. The sleep music has also been mixed with the powerful sounds of nature to further enhance your sleeping experience. Your satisfaction is guaranteed. SINGLE recording is only $ 0.95. All 6 recordings in the Gentle Dreams ALBUM is only $2.95. Each recording is 30 minutes. Full Money Back Guarantee if not completely satisfied.
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Sleep On It!The Harpoleptic5.0, 3 Ratings102019HealthMusings about all things sleep. The Harpoleptic shares his thoughts, observations and insights from 30+ years helping people with sleep troubles, historical discoveries about sleep, current understanding of sleep, and future directions of the "other 1/3 of life". Discussions about other amazing sleep crusaders in the field, a sleep-training app like (literally) no other, and opportunities and events that can help you find the Sandman. And for your listening enjoyment, The Harpoleptic will be playing a little blues harmonica now and then! So you are invited to listen, learn and maybe even laugh about the most remarkable, mysterious, and for some the most challenging thing you do every 24 hours - then Sleep On It!
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Sleep PodcastTiffany McKinley & Jennifer StevensonN/A12013HealthA podcast all about sleep, why it\'s important and why you should make it priority in your life
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SLEEP RADIOSleep RadioN/A152018HealthPodcasts from SLEEP RADIO in Te Aroha, New Zealand. Featuring tips and speakers to help you relax and get a good night's sleep.
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's SleepMelissa Brown: Sleep Consultant, Counselor and Mom5.0, 44 Ratings122017Kids & FamilyJoin host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night’s sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
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Sleep to StrangeDearest Scooter4.4, 333 Ratings1002016HealthWARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep or need background noise this might be what you are looking for. Plucked from Sleep With Me Podcast these stories are stripped of their introductions giving you 100% pure strange bedtime stories. Bedtime is here. It is time to "Sleep to Strange" Welcome, I'm Dearest Scooter, your new Borefriend. On the "Sleep With me Podcast" an odd man tells strange tales that help dull and lull people to sleep. (that's me) I've always wondered "What if I took off the intros and just posted the stories by themselves?" Wouldn't that be strange?
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Sleep ToursSleep ToursN/A22018HealthSleep Tours is a Youtube series and nodcast which uses guided meditation, dreamstories and relaxation techniques to help guide you towards that restful realm
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Sleep When You’re Dead HomieTyler HeathN/A12019HealthYou can sleep all you want whenever you’re dead so don’t waste your time laying in bed
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Sleep WhispersWhispering Harris | ASMR & Insomnia Network4.3, 495 Ratings82019HealthWhispered readings and ramblings for relaxation and sleeping. Includes soothing meditations, interesting stories, tranquil poems, educational Wikipedia articles, and listener feedback.
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Sleep With MeNight Vale Presents4.6, 8.7K Ratings3002017HealthInsomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Sleep with Silk: ASMR TriggersSleep With Silk3.8, 157 Ratings332015HealthASMR-inducing voices and sounds to help you to relax and fall asleep. Bonus episodes include behind-the-scenes information and stories about specific artists or sounds, tips for making your own recordings, listener feedback, and more.
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Sleep with Silk: Background NoiseSleep With Silk4.2, 72 Ratings182016HealthBlock out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep.
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Sleep with Silk: Binaural BeatsSleep With Silk4.1, 74 Ratings182016HealthBinaural beats (AKA Binaural tones) to help you to focus, relax, or sleep.
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Sleep with Silk: Nature SoundsSleep With Silk4.4, 378 Ratings322015HealthSoothing nature sounds to help you to relax and fall asleep. Bonus episodes include behind-the-scenes information and stories about specific recorded sounds, tips for making your own recordings, listener feedback, and more.
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Sleep with Silk: Soothing VoicesSleep With Silk3.9, 128 Ratings182016HealthListen to soothing voices read literature, poetry and bedtime stories, share personal stories, or guide you towards relaxation and sleep.
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Sleep YogiTravis at SleepYogi.com4.3, 23 Ratings152013HealthSleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the long term, as you are taking pills as a quick fix to a problem that has a deeper root cause. I encourage and guide you to look within to find the obstacles to your good nights sleep. Using guided meditation, movement therapy, and other techniques we can release the stress that keeps us awake and enjoy every night with peace. With this restorative sleep, you wake up refreshed, ready to live your life with passion and vitality.
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Sleep.ist Podcastsleep.ist5.0, 3 Ratings72018HealthSleep.ist is your sleep discovery platform, interviewing top experts, reviewing the newest gadgets and providing actionable tips to improve your sleep. As Tim Ferriss said, "Success is how well you sleep at night."
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Sleep4Performance RadioIan DunicanN/A562017HealthA podcast dedicated to education, expansion of knowledge and entertainment for all things related to sleep, recovery and optimal performance. Check us out at www.sleep4performance.com.au
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Sleeping Tips 101Chris LeboeufN/A112017HealthWe will be providing you with daily sleeping tips to improve not only your sleep but your overall health!
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Sleepless In Studio CityDebra Graff5.0, 11 Ratings252018HealthDrDebzz hosts a late night radio call-in talk show. She offers heartfelt advice for what's keeping you awake. Featuring original works by talented musicians
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SleepyOtis Gray5.0, 508 Ratings532018HealthWelcome to Sleepy. It's a podcast where baritone host Otis Gray reads you to sleep with old books, poetry, novellas, anything that will lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Otis is also the host and producer of the Hungry podcast, a show about food, the stories behind it, and the power of what we eat in a polarized world.
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Sleepy ShortsSleepy Shorts5.0, 1 Rating82019HealthShort stories for bedtime Support this podcast: https://anchor.fm/sshorts/support
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Sleepy Tea TimeAmber Discko4.6, 8 Ratings72016HealthPodcast by Amber Discko
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Sleepy Time TalesDavid Couto5.0, 3 Ratings192019HealthThese days many people struggle to get a good night's sleep, or even to fall asleep at all. Every Monday I'll share a new bed time story, just interesting enough to hold your attention, but not so interesting that you'll be waiting to hear what comes next. So if you, or someone you know, is suffering with insomnia, subscribe and see if I can help create a calm mindset to help create a good night's rest.
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SleepyReadingsSleepy Readings4.0, 5 Ratings42016HealthThese sleepy readings help you transition from your daytime stresses to a night of restful sleep. Best way to fall asleep.
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Sleepytime StoriesRobots Radio5.0, 5 Ratings52019HealthIn a gentle, soothing voice, "Robots" reads you stories from books in video games to help you get to sleep, relax, de-stress, reduce anxiety & depression, and give your ears a nice warm hug. The main content of this podcast will be books from The Elder Scrolls series of video games. If you're familiar with the games, you can listen to enjoy the stories or to fall asleep. Not familiar with the games? Even better. Let your mind wander as words from another world soothe you to sleep. *May only affect symptoms of medical issues. For real medical help, see a doctor.
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The Thrive Global Podcast with Arianna HuffingtoniHeartRadio4.6, 163 Ratings312017HealthWelcome to the Thrive Global Podcast with iHeartRadio, hosted by Arianna Huffington. Arianna will be sitting down with notable leaders, celebrities, athletes and influencers to learn how prioritizing well-being — instead of burnout and overwork — has made them happier and more successful. This podcast will give you the tips, tools and microsteps to transform your life and go from surviving to thriving.
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The Peter Attia DrivePeter Attia, MD4.9, 2.2K Ratings642018Science & MedicineExpert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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InsomniaDaniel Erichsen4.5, 8 Ratings1002019HealthIf you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.
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Sleep Better With Help From ScienceNPR4.0, 69 Ratings52019Science & MedicineWouldn't it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques that will help you drift off into dreamland.
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Sleep Health (Video)UCTV4.2, 5 Ratings422011HealthSleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
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Sleep Junkies PodcastSleep Junkies4.7, 3 Ratings252018Society & CultureSleep Junkies spans the whole conversation about sleep. Interviews with sleep experts, thought-leaders and advocates talking about sleep-centric topics to do with health, science, culture, technology and the sleep industry. Your host is Jeff Mann, the founder and editor of SleepJunkies.com, a website that has been shining a spotlight on sleep since 2012. Sleep Junkies is an independent, research-based blog and community that's dedicated to educating and raising awareness about all aspects of sleep health, advocacy as well as following the wider cultural trends in sleep, including the burgeoning sleep industry.
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Sleep Matters from DreamsDreamsN/A132019HealthHello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much. In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep. From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters.
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Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep TriggersASMR Sleep Triggers4.3, 527 Ratings2602018HealthHow do I make myself fall asleep? The Sleep Meditation Podcast is made to help you sleep better. Relax before bedtime with soothing nature sound made to ease your insomnia or sleep deprivation. Improve your life by getting quality sleep every night. Get your own customized sleep sound featured on our podcast. Leave your feedback here: https://www.asmrsleeptriggers.com/feedback Our podcast brings you relaxing nature sounds for sleep and meditation, can be used for yoga classes or getting your baby to sleep and even mask your tinnitus. Listen to rain, ocean, waterfall sounds for sleep.
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Sleep MusicSleep Music1.0, 1 Rating72017HealthListening to the Sleep Music on this podcast will help you to experience a sound and restful sleep. Your satisfaction is guaranteed. The sleep music has also been mixed with the powerful sounds of nature to further enhance your sleeping experience. Each recording is 30 minutes in length. Full Money Back Guarantee. A SINGLE recording of sleep music is only $ 0.95. All 6 recordings of sleep music in the ALBUM is only $2.95.
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Sleep WhispersWhispering Harris | ASMR & Insomnia Network4.3, 512 Ratings112019HealthWhispered readings and ramblings for relaxation and sleeping. Includes soothing meditations, interesting stories, tranquil poems, educational Wikipedia articles, and listener feedback.
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SLEEP RADIOSLEEP RADION/A152018HealthPodcasts from SLEEP RADIO in Te Aroha, New Zealand. Featuring tips and speakers to help you relax and get a good night's sleep.
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Sleep On It!The Harpoleptic5.0, 3 Ratings102019HealthMusings about all things sleep. The Harpoleptic shares his thoughts, observations and insights from 30+ years helping people with sleep troubles, historical discoveries about sleep, current understanding of sleep, and future directions of the "other 1/3 of life". Discussions about other amazing sleep crusaders in the field, a sleep-training app like (literally) no other, and opportunities and events that can help you find the Sandman. And for your listening enjoyment, The Harpoleptic will be playing a little blues harmonica now and then! So you are invited to listen, learn and maybe even laugh about the most remarkable, mysterious, and for some the most challenging thing you do every 24 hours - then Sleep On It!
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Sleep Music for a Sound SleepDr. Harry Henshaw4.7, 3 Ratings62017HealthListening to the Sleep Music on this podcast will help you to experience a sound and restful sleep. Your satisfaction is guaranteed. The sleep music has also been mixed with the powerful sounds of nature to further enhance your sleeping experience. Each recording is 30 minutes in length. Full Money Back Guarantee. A SINGLE recording of sleep music is only $ 0.95. All 6 recordings of sleep music in the ALBUM is only $2.95. Click on the Website link in this Podcast to BUY now and download immediately.
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Sleeping Tips 101Chris LeboeufN/A112017HealthWe will be providing you with daily sleeping tips to improve not only your sleep but your overall health!
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Sleep4Performance RadioIan DunicanN/A572017HealthA podcast dedicated to education, expansion of knowledge and entertainment for all things related to sleep, recovery and optimal performance. Check us out at www.sleep4performance.com.au
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Sleep YogiTravis at SleepYogi.com4.3, 23 Ratings152013HealthSleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the long term, as you are taking pills as a quick fix to a problem that has a deeper root cause. I encourage and guide you to look within to find the obstacles to your good nights sleep. Using guided meditation, movement therapy, and other techniques we can release the stress that keeps us awake and enjoy every night with peace. With this restorative sleep, you wake up refreshed, ready to live your life with passion and vitality.
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Sleep With MeNight Vale Presents4.6, 8.7K Ratings3002017HealthInsomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Sleepy Time TalesDavid Couto5.0, 3 Ratings192019HealthThese days many people struggle to get a good night's sleep, or even to fall asleep at all. Every Monday I'll share a new bed time story, just interesting enough to hold your attention, but not so interesting that you'll be waiting to hear what comes next. So if you, or someone you know, is suffering with insomnia, subscribe and see if I can help create a calm mindset to help create a good night's rest.
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