ABCDEFGHIJKLMNOPQRSTUVWXYZ
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89
= Resting Heart Rate
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30= Age
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Estimated Anaerobic Threshold:
175
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Anaerobic Development184to199Step 1:Lie down on the floor for 2 minutes.
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Anaerobic Maintenance175to187Step 2:
Without getting up, count your pulse for 1 minute
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Aerobic Development164to177Step 3:
Enter this value in cell B2 for "Resting Heart Rate"
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Aerobic Maintenance147to165Step 4:Enter your age in cell B3 for "Age"
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Recovery Stimulation118to150Step 5:
Determine your heart rate range from the table.
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Recovery Recuperation105to122
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