Helly's Food Diary
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1
DatePlanMealFoodSuperfree?Free?ABSynsFruit/Veg snacks
2
29.8.12Extra EasyBreakfastPotatoesyApple
3
Bacony
4
Peppery
5
Oniony
6
Nectariney
7
Lunch2 slices Kerry low low cheese1
8
Salady
9
WM roll1
10
11
12
13
DinnerSalmon in orange sauce (recipe from mag pg 56)0.5
14
Sugar snap peasy
15
Brocolliy
16
Ricey
17
18
19
SnacksMilk in tea0.5
20
Velvet crunch crisps4
21
Brooklea mango and passionfruit yog1.5
22
trfile1
23
1/2 curly wurly3
24
25
26
27
Totals1110.5
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
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