2019 Dana Hills Inv Info
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKAL
1
WARMUP ROUTINE
2
70 Min- Bathroom & Pre Warmup
3
60 Min- Easy Run 10-15
4
45 Min- Drills
5
35 Min- Change Shoes and Cutdowm
6
25 Min- Personal Time
7
10-15 Min- Get to the line. 3-4x 50 meter Strides
8
0 Min- RACE TIME!
9
10
COURSE MAP
11
DIVISIONS
12
13
14
Senior/ Inv- 8:00 AM
15
Arrive 6:30 AM
16
Coach Belo/
17
1GrayOwen12MUN
18
2LawsonJack12
19
3LehmenkulerJoseph12
20
4MartinezChristian12
21
5MendozaEric12
22
23
24
Junior- 8:30 AM
25
Arrive 7:00 AM
26
Coach Rubalcava/ Carroll
27
1BambaoJacob11
28
2El AskaryMohamed11
29
3GreenwoodJared11
30
4HenryTye11
31
5HoneycuttBenjamin11Injury
32
6JimenezZaid11
33
7LeonardAnthony11
34
8LohrkuKade11
35
9LopesAlexandre11
36
10LubyAidan11
37
11MurphyRyan11
38
12PerezDavid11
39
13RigneyIvan11
40
14SparksEthan11
41
42
43
Sophomore- 9:00 AM
44
Arrive 7:30 AM
45
Coach Gontang/ Svensson
46
1AguirreAlex10
47
2BeloGavin10
48
3BowmanLuke10MUN
49
4BrownEthan10
50
5BurkeCole10
51
6BurlingameEvan10
52
7CavalieroRichard10
53
8DybelOwen10
54
9FrostColin10
55
10GrayOwen10
56
11HoneycuttSam10
57
12LentzZackary10
58
13OberholzerJoe10
59
14ParnellCameron10
60
15
Phommachanh
James10
61
16PowellJames10
62
17RainesSamuel10
63
18RandallTommy10
64
19RichardsonJacob10MUN
65
20RiveraraBrian10
66
21SchroederCole10
67
22SicoloDanilo10
68
23VeravanichPreston10
69
24WeissJustin10
70
25WelchNicholas10
71
72
73
Freshman- 9:30 AM
74
Arrive 7:45 AM
75
Coach Medina/ Hickman
76
1AdamesNicholas9
77
2AlfaroCarlos9
78
3BronsJoshua9
79
4CarlisleGibson9
80
5ElliotSeth9
81
6GalindoFinlay9
82
7HesfordZackary9
83
8HoiDarin9
84
9HoneycuttBodee9Injury
85
10HopperDylan9
86
11LeonardJustin9
87
12LopezAndres9
88
13LumleyBlake9
89
14MartinezMarcus9
90
15McDanielCaleb9
91
16McDougallDavid9
92
17MigliaccioNico9
93
18MulinsDalton9
94
19Phan
Kenton-An
9
95
20RamirezRyder9
96
21RuizNoah9
97
22SmithAlex9
98
23SvenssonOskar9
99
24TorresDiego9
100
25Van GinkelLuke9
Loading...