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By filling in this form, you'll get a good idea of your tridoshic dominance, i.e. whether you're more vatha or pitta or kapha (pronounced kapa), but of course this is a general tendency that can change depending on your living conditions. Only a diagnosis by an ayurvedic physician can be truly reliable.
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Assign a score from 0 to 3 in each box and check the total
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never true = 0sometimes true = 1 often true = 2always true = 3
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VATAPITTAKAPHA
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AppetiteChangeable, depending on circumstancesWell, often big. I have to eat regularlyGood or small. I can skip a meal
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Money, propertyI'm not attached to property and share easilyI only spend money for specific purposesIt gives me confidence, I can save easily
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HairThin, dark, dryBlond with reddish highlights, rapidly grayingThick, wavy, fat, numerous
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Childhood constitutionSlim, slenderMedium weight, vigorous bodyA chubby, (slightly) round child
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BodyLight, delicateMedium-weight, athleticRound, heavy, stocky
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DigestionIrregular, sensitive stomach, flatulence, hard stoolsIntense, tendency to diarrhea, stools once or twice a dayDifficult, slow, regular, thick stools
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SpeechFast, changing, easyEnergic, high, rigorous, determinedCalm, firm, melodious, uncertain
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SpiritVagabond, active, rich, ideas, unstableExcellent understanding, perceptive, planner, stubbornPersevering, calm, deep, slow
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Decision-making powerI'm often indecisive, I find it hard to commit myselfI make quick, impulsive decisionsI hesitate a lot, I'm afraid of risk, and I only act after careful consideration.
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Eating habitsFresh, light, dry foodSpicy, warm, hot, fat foodsCold, heavy, solid foods
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 EntertainmentI like to spend time with my friends, but also alone.I like concerts, dance evenings, going wherever there's something going on.I like to stay at home, play board games and eat out with friends.
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Hand, feet Small, slender fingers, supple joints, visible veinsAverage sizeBig and tall, strong joints
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MemoryI learn and forget quickly, poor long-term memoryI record well, very good memorizationI'm slow to understand, good long-term memory
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Main motivations in lifeFreedom (spiritual), desire for new experiencesAchieving set objectives, seeing resultsAccumulate and keep things of value, live in security
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Movement, gaitFast, light, flexibleDynamic, livelyDynamique, vivant
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SkinDry, fine, rough, mattClear, slightly oily, prone to spots, freckles, liver spotsSupple, thick, bronzes easily
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WeightI lose weight easily and gain weight with difficultyI lose and gain weight easilyI gain weight easily and lose it slowly
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Health issuesNervous and digestive disorders, various pains and discomforts, tendency to stay in the backgroundFever, skin rashes, eczema, heartburn, inflammation due to hyperacidity, angry outburstsColds, excessive mucus, lymphatic stasis, sclerosis, oppression
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ProportionsDisproportionateWell-proportionedPowerful torso, thick bone structure
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Reaction to stressNervousness, anxietyTension, annoyance, frustrationGives the impression of calm, but inwardly bustles
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Problem solvingI push back their resolutionI attack them head-onI like to ignore them or solve them after thinking about them.
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SensesSensitive to noise and touch, good hearingGood eyesight, lynx eyes, good observationSensuality, developed sense of smell and taste. I love bodily pleasures
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SleepLight, interspersedDifficult to fall asleep, but good sleepLong, deep sleep
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SportsI like to move around and do sports according to my mood, never extreme sports.I like sporting challenges and extreme sports.If I do sport, it's mainly because I'm driven by my sanity.
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SuccessChangeable, up and down, not vitalAmbition, striving for performance and successIt's important, because it's tradition; desire to be an owner
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WorkI don't like routine; I'd like to decide my own schedule.I like planning and would like to be a chefI like repetitive and regular tasks
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VATAPITTAKAPHA
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