Dan Alexander 10 Week Powerlifting Peaking Program - Dr Workout

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4	Dan Alexander 10 Week Powerlifting Peaking Program
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7	Enter your current 1RM Deadlift:			500
8	Enter your current 1RM Bench Press:			500
9	Enter your current 1RM Squat:			500
10	Enter your current 1RM OH (Military) Press:			200
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12	Rounding:			5
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14	Projected new 1RM Deadlift:			540
15	Projected new 1RM Bench Press:			535
16	Projected new 1RM Squat:			550
17	Projected new 1RM OH (Military) Press:			220
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19	Deadlift 1RM:	100		Deadlift Tonnage=	4800
20	Bench Press 1RM:	100		Bench Tonnage=	5760
21	Squat 1RM:	100		Squat Tonnage=	4800
22	OH Press 1RM:	100		OH Press Tonn=	5760
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24	Week 1 W/o A-1	weight	reps	Week 1 W/o A-1	weight	reps
25	Bench Press	60	6	Squat	60	5
26		60	6		60	5
27		60	6		60	5
28		60	6		60	5
29		60	6		60	5
30		60	6		60	5
31		60	6		60	5
32		60	6		60	5
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34	Week 1 W/o B-1	weight	reps	Week 1 W/o B-1	weight	reps
35	OH Press	60	6	Deadlift	60	5
36		60	6		60	5
37		60	6		60	5
38		60	6		60	5
39		60	6		60	5
40		60	6		60	5
41		60	6		60	5
42		60	6		60	5
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44	Week 1 W/o A-2	weight	reps	Week 1 W/o A-2	weight	reps
45	Bench Press	60	6	Squat	60	5
46		60	6		60	5
47		60	6		60	5
48		60	6		60	5
49		60	6		60	5
50		60	6		60	5
51		60	6		60	5
52		60	6		60	5
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55	Week 1 W/o B-2	weight	reps	Week 1 W/o B-2	weight	reps
56	OH Press	60	6	Deadlift	60	5
57		60	6		60	5
58		60	6		60	5
59		60	6		60	5
60		60	6		60	5
61		60	6		60	5
62		60	6		60	5
63		60	6		60	5
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