01 2015-16 Training
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Use the tabs the bottom to change months
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May/June 2015
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MondayTuesday Wednesday ThursdayFridaySaturday Sunday
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5/25/15
Memorial Day
Most people took the day off
5/26/2015
Craig Park Loop
5 Miles
5/27/2015
Musume and back
6 Miles
5/28/2015
Dam Loop
6 miles
5/29/2015
Fish Loop to Birch
7 miles
5/30/2015
Richman's 7.5
(to the end of the trail)
5/31/2015
Day off or 3 miles easy
30.5-33.5 mpw
2 days off
5
6/1/2015
Tri-City Loop
5.75 miles
6/2/2015
Wildcatters to Sportspark
5 miles
6/3/2015
Craig Park
5 miles
6/4/2015
Dam Loop
6 miles
6/5/2015
Leave for State Meet
Go Austin!
Athletes choice
7 miles
6/6/2015
State Meet Finals
Richmans Flats
8 miles
6/7/2015
Day off or 3 miles easy
37-40 miles
1 day off
6
6/8/2015
Museum
6 miles
6/9/2015
Navy Seal Challenge
or
6 miles
6/10/2015
AM-2 miles OYO (get in the habit of doubling)
PM Tri-City Loop
6 miles
6/11/2015
Wildcatters to sports park
5.5 miles
6/12/2015
Craig park
6 miles
6/13/2015
Richmans
8 miles
6/14/2015
Day off or 3 miles easy
42 if you do all the work
7
6/15/2015
Dam Loop
6 miles
6/16/2015
Wildcatters to Sports Park
6 miles
6/17/2015
Last day of school
Athletes choice
7 miles
6/18/2015
Start of dead period
Athletes can run on their own but not contact the coaches about running. Talk with team captains about what to do during this time.
6/19/20156/20/20156/21/2015
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6/21/20156/22/20156/23/20156/24/20156/25/20156/26/20156/27/2015
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6/28/20156/29/20156/30/2015
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