ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
1
Beg of Week 1End of Week 3 (Day 21)
2
Date
3
Your Current Weight
4
BMI
5
Body Fat
6
Neck
7
Chest
8
Bicep (not tensed)
9
Mid-section, What you consider to be the biggest part of your stomach usually around your belly button.
10
Natural Waist
11
Hips - around the part of your bum that is out the farthest
12
Thighs
13
Inner Knee
14
Calf
15
Ankle - above your ankle bone
16
17
Photos BeforeAfter
18
Face
19
Body from the front
20
Body from the side
21
Body from behind
22
23
Breath Tests
24
Empty Breath Hold (in seconds)
25
26
Observations/Notes
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100