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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBF
1
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Weekly Mileage
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Yr/Wk52123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051521TotalTime
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2011361611132026221617121122222223372103013211625171016341130292636371641448372933152782813718182222373701135164:45:45
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2012546190000000000000000000000000000000000000000000000000007011:40:58
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Week Legend
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0
9
1-10
10
10-20
11
20-30
12
30-40
13
40-50
14
50-60
15
60
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Monthly Mileage
32
Yr/MthJanFebMarAprilMayJuneJulAugSeptOctNovDecTotalTime
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20115084721038572109128133123471301135164:45:45
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201270000000000007011:40:58
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Legend
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0
38
1-40
39
40-80
40
80-120
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120-160
42
160-200
43
200-240
44
240
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
Weight & BMI
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
Fitness Tests
88
89
Date10 min warm-up1m @ 140bpm1m @ 150bpm1m @ 160bpm1m @ 170bpm1m @ 180bpm600m flat outLocationConditionsGarmin
90
Pace / AVG HRPace/ AVG HRPace/ AVG HRPace/ AVG HRPace/ AVG HRPace/ AVG HRPace/ AVG HR
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18 Dec 20110:09:031530:11:181400:09:561480:08:411580:07:411670:07:001750:06:06174UCC FarmWater loggedView
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93
94
95
96
97
PB Times
98
99
PB - 2011TimePaceDateRace
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8000:03:150:06:3226 Dec 2011Belgooly 4M
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Overview
2012
Schedule
Races
Results
1K challenge
HIDE SHEETS TO THE RIGHT
*Session_types
2011
*Surface
2013
*Weekly
*Weight
*PB Records
*Fitness Tests
*Monthly
*Shoes